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14 Free Medical and Wellness Services Available to Everyone

WEB10. AIDS Healthcare Foundation (AHF) Kirkam // Shutterstock. Based in Los Angeles, the AHF is a nonprofit organization that provides medicine and advocacy to …

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URL: https://www.budgetandinvest.com/medical-and-wellness-services/

14 Little Things to Do Every Day For Better Mental Health

WEB1. Get Enough Sleep. Pixel-Shot // Shutterstock. Getting the right amount of quality sleep is vital for health in general, but it’s vital to your mental health, too. Studies …

Category:  Health Go Health

Top 12 U.S. States That Prioritize Healthcare

WEB12. Washington. Sean Pavone // Shutterstock. The Ambetter Cascade Select Silver is Washington’s most affordable Silver health insurance plan. It costs as low as …

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15 Great Activities for Better Mental Health

WEBWriting and journaling are good ways to destress, reflect, keep track of stories, and express creativity. These activities are also great for keeping your brain …

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15 Great Senior Discounts All Retirees Need to Know About

WEBEvery Wednesday, the department store Kohl’s offers seniors a 15% discount. Likewise, Dress Barn offers a 10% discount every Tuesday. Other stores have …

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14 States In the U.S. That Lead in Healthcare Coverage

WEB7. Washington. Sean Pavone // Shutterstock. Washington state has slightly higher healthcare costs than other U.S. states. However, Washington has a very high …

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15 Digital Habits for Improved Wellness

WEBGround Picture // Shutterstock. The blue light that screens emit may have negative impacts on our sleep patterns, according to the Sleep Foundation. By enabling …

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12 Bad Life Habits to Get Rid of ASAP

WEBFocusing on more nourishing foods such as fish, vegetables, fruit, healthy fats, and whole grains will improve overall health. A diet with these foods helps to …

Category:  Food Go Health

15 Cheaper Grocery Options for Staying Healthy on a Budget

WEBEasy and reliable, a can of tuna can be eaten solo or made into a sandwich or casserole. Tuna is a great protein source full of omega-3 fatty acids, which promote …

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16 Simple Tips for Healthier Eating

WEBLiving a long, vibrant life requires a balanced diet and lifestyle. This includes sleeping well, eating nutritious food, staying hydrated, and limiting sugars and processed …

Category:  Food Go Health

15 Perks of Limiting Screen Time for All Ages

WEBWe tend to spend too much time sedentary when engrossed in our phones or computers. Spending less time sitting on your phone or watching TV allows you to get …

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12 Ways to Cope With the Challenges of Aging

WEBTaking control of your finances will provide much-needed peace of mind. 6. Make a Medical Plan. Dragon Images // Shutterstock. Taking care of your health is …

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16 Ways to Make Life Easier After Turning 60

WEB11. Stay Mentally Sharp. Bojan Milinkov // Shutterstock. Becoming forgetful comes with old age and is common with conditions such as dementia and Alzheimer’s. …

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15 Activities to Embrace for a More Fulfilling Retirement

WEBPhysical activity is vital to maintaining your health and mobility. Walking, yoga, swimming, or even dancing can keep you fit, boost your mood, and improve …

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20 Unavoidable Truths About Getting Older

WEBWash your face daily, apply sunblock when outdoors, use lotion, eat healthy, and properly manage stress. As you get older, a basic skincare routine …

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18 Joyful Activities to Keep Feeling Young

WEBDrink Plenty of Water. Image Credit: Shutterstock. Water is essential to life, but it can also contribute to staying young and healthy. Water helps nourish and hydrate …

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12 Retirement Tips Everyone Over 60 Should Remember

WEBFiling early, at age 62, can lead to an almost 30% reduction in benefits. On the other hand, someone who reaches their full retirement age of 66 and six months in 2023 …

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12 Top Industries for Job Reliability

WEBIT services are predicted to become the largest segment of IT spending in 2024, with a growth rate of 8.7%, reaching $1.5 trillion. The software development and …

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12 Grocery Items Most Should Avoid Buying

WEB2. Sugary Cereals. ViDI Studio // Shutterstock. Excess sugar is known to cause health risks, such as inflammation and weight gain. Many cereals advertise …

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