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Super Healthy Orange Carrot Smoothie Recipe

Oranges: High in Vitamin C, helps to lower cholesterol, and helps to rejuvenate the skin. Carrots: are known to improve vision, fight cancerous cells and diseases, and high in antioxidants. Flax seeds: high in fiber, high in Omega-3 Fats, and can help … See more

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URL: https://brooklynactivemama.com/healthy-orange-carrot-smoothie/

Free Healthy Living Planner For Kids Of All Ages

WEB1. Check out this amazing free healthy living planner for kids of all ages! It’s a great way to engage kids in making healthier choices! Getting kids to pay attention to …

Category:  Health Go Health

No Sugar Healthy Carrot Muffins

WEBSTEP ONE: Preheat oven to 350ºF. In a large bowl, combine the egg, applesauce, honey, melted butter and vanilla extract. Stir until fully combined. Set aside. …

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Free Healthy Habit Tracker

WEBThe beginning of the year is such a great time to set healthy goals and start to get healthy from head to toe. Healthy can mean physically, mentally and through …

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7 Easy and Manageable Ways To Raise Healthy Children

WEBGet your kids to exercise. Children should be encourage to exercise regularly, you can engage the kids in activities such as swimming, jogging, cycling, walking and …

Category:  Health Go Health

Get Everyone Active With This Family Fitness Free Printable

WEBLet’s delve deeper into why family fitness is so essential: 1. Building Healthy Habits: When fitness becomes a part of family culture, children are more likely to grow …

Category:  Fitness Go Health

How To Eat Healthy On Thanksgiving Day

WEBStrategize by limiting high-calorie dishes and savoring them in moderation. 5. Introduce a Dash of Activity: While a post-meal touch football game might not be …

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Top 10 Healthy Living Podcasts To Help Your Wellness Journey!

WEBPodcasts have been around since forever, but since the amazing real life crime solving thriller called Serial, podcasts have gained great popularity and there is a …

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Free Printable Medical Planner For The Family

WEBAntihistamine. Hydrocortisone Cream or Spray. Cough and Cold medications. Anti- Diarrhea medication. For a complete printable checklist of things to include, you …

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10 Health and Wellness Podcasts For Women Of Color

WEBSubscribe on iTunes. AFFIRM Podcast : The podcast for women of color who affirm their worth, value mental health and seek wholeness. Davia, the founder of …

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Easy Healthy Mini Chicken Pot Pies Made In A Muffin Tin

WEBStir mixture for about 30 seconds. Add the flour and whisk with the butter in the pan, allow it to cook for 1 minute. Whisk in the chicken broth and the heavy cream. …

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12 Must Do Daily Positive Affirmations (Free Printable Checklist)

WEBHere are compelling reasons to incorporate daily positive affirmations into one’s routine: Shifts Mindset: Daily affirmations help replace negative beliefs and …

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7 Best Strength Training Exercises for Women Over 35

WEBSumo Squat and Upright Row. You need to start in an upright position and hold two dumbbells with an overhand grip. Your toes need to be pointing outwards at a …

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20 No Spend Ways To Self Care: Free Printable Checklist

WEB20 Things You Can Do To Prioritize Your Self Care . These are some amazing no spend ways to self care. GET ENOUGH SLEEP. This one might be hard …

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Awesome Free Strength Training Printables For Women

WEBThese printables are great in you want to get into a regular strength training routine with specific exercises for lower body exercises, upper body days and overall …

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Happiness Hacks To Turn Your Day Around

WEBPrioritize Sleep: Quality sleep is essential for a good mood. Sing Out Loud: Don’t underestimate the power of belting out your favorite tune. Dance: Physical …

Category:  Health Go Health

How To Create A Relaxing Spa Day At Home Free Printable

WEBo Light a candle (relaxing scents include: lavender, vanilla, rose, geranium, jasmine & sandalwood) o Prepare & turn on your favorite playlist (see our Spa Playlist) o …

Category:  Health Go Health

Strength Training 101

WEBThe 10 Minute Buff Bride Arm Workout. Whether you are a bride or not, these arm exercises are great to tone up! Upper Body Workouts For Runners. These upper body …

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Black Women Are Facing A Maternal Health Crisis

WEBHere are a few important facts you should know about life-threatening childbirth complications – also known as Severe Maternal Morbidity. Examples of SMM …

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