Britishcycling.org.uk

Cycling through the ages: Cycling in your 50’s, 60’s and Beyond

Web50’s. All the losses that you experienced in your 40’s will be magnified in your 50’s. Saying that, if you only come to cycling in your 50’s, you can still make …

Actived: 5 days ago

URL: https://www.britishcycling.org.uk/knowledge/article/izn20181114-Cycling-through-the-ages--Cycling-in-your-50%E2%80%99s--60%E2%80%99s-and-Beyond-0

Introducing Healthspan Elite

WebElite Performance Cherry. Naturally rich in anthocyanins, flavonoids and melatonin, sour cherries are packed full of nutrients to aid recovery. Performance Cherry …

Category:  Health Go Health

5 ways cycling can help improve your mental health

WebSo, ditch the gym and get on your bike to soak up the scenery, sunshine and positive vibes. 2. Aerobic exercise reduces anxiety. A study in Science Direct showed that aerobic …

Category:  Health Go Health

Heat Exhaustion and Heat Stroke

WebHeat exhaustion results from a decrease in blood pressure and blood volume. This is due to the loss of fluids and electrolytes when exposed to the heat for a prolonged period of …

Category:  Health Go Health

Benefits British Cycling

WebBoosted benefits such as athlete webinars and free bike repairs. Not Included. 10%* discount on bike insurance with Bikmo. Not Included. Third party insurance for your …

Category:  Health Go Health

Back and lower body mobilisation routine

WebBack and lower body mobilisation routine. Including mobilisation work in your training routine will make you more resilient to injuries, make you more comfortable on the bike and …

Category:  Health Go Health

Bikmo British Cycling

WebDesigned by cyclists, for cyclists, British Cycling bike insurance by Bikmo offers hassle-free policies, so you can ride more and worry less. • Exclusive discounts as a British Cycling …

Category:  Health Go Health

Foot pain on the bike

WebHot-foot. 'Hot-foot', characterised by a burning pain in the ball of the foot, is caused by the foot swelling on long or hot rides, especially hilly ones with prolonged periods of high …

Category:  Health Go Health

Hand and wrist pain on the bike

WebA badly fitting bike is often the cause of many aches and pains that you might experience when riding, including hand and wrist pain. If you’re putting too much of your weight …

Category:  Health Go Health

Why do cyclists shave their legs

WebWhy? One of the most common reasons that cyclists’ give for shaving is that it makes massages easier, more effective, less painful and you are less likely to suffer a follicular …

Category:  Health Go Health

British Cycling launches new Mental Health strategy to support the

WebBritish Cycling is proud to have launched its new Mental Health Strategy today to proactively support the mental health and well-being of the Great Britain Cycling …

Category:  Health Go Health

New MTB and Mental Health 'Trail Therapy' Project

WebThe nature-based project will help support and consolidate the therapeutic techniques delivered by mental health professionals within formal and informal …

Category:  Health Go Health

Useful documents for clubs

WebRisk assess your club activities, ensure they are safe and enjoyable for everybody involved. Risk assessment guidance. This document helps to explain the risk …

Category:  Health Go Health

Essential information before racing and riding abroad

WebRequests should be sent with your membership number and stating the name/s of the countries you will be racing in to [email protected]. It is a requirement …

Category:  Health Go Health