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15 Ways to Track Your Health

WEBSubmit your health questionnaire to see if you qualify. Fitbit Flex $120. This Fitbit tracks your steps, distance, calories burned, active/nonactive minutes while sending you …

Actived: 5 days ago

URL: https://www.brit.co/how-to-track-your-health/

15 Recipes For Healthy Donuts

WEBBaked Glazed Mini Donuts. We substituted all-purpose flour for spelt and garbanzo bean flour and egg whites for whole eggs, reduced the sugar and butter, and …

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Low in Sugar, High in Yum: 20 Healthy Pastry Recipe Hacks

WEB1. Whole Wheat Banana Spice + Brown Butter Glaze Muffins: In matters of staying on top of your health-conscious game, whole wheat is always the answer.Any …

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55 Healthy & Easy Crockpot Recipes

WEBEasy Slow Cooker Chili. Image via Barley & Sage. With this healthy crockpot recipe recipe, you'll get plenty of protein from the ground beef, nutrients from the …

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12 Gut Friendly Recipes — Brit + Co

WEBCaring for your gut (including making some gut friendly recipes) is a very important component of a good health routine.Every day, it seems that yet another …

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9 Surprising Foods That Are Only Pretending to Be Healthy

WEB7. Superfood Overload: Even nutritionists are fatiguing on the buzzy phrase. “If you’ve been religiously buying the hottest superfoods (like maca powder, lacuma …

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9 Chefs to Follow on Instagram for Healthy Food Inspo

WEBThere’s a reason why this girl is a New York Times best selling cookbook author. Gina Homolka’s feed serves up healthy, family-friendly recipes perfect for …

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7 Fun Everyday Activities That Also Keep Your Heart Healthy

WEB5. Eat breakfast. Making time for a morning meal could set you up for better long-term heart health. A study of over 4,000 participants found that those who got less …

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15 Books That Will Inspire You to Lead a Healthier Life

WEBWhether you quit sugar to lose weight, boost energy or better your overall health, Sarah makes sticking to your new diet easy. This cookbook will guide you …

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How to Use Chia, Flax, and Hemp the Right Way

WEBNot to mention, dry chia seeds can get stuck in your teeth. A good rule of thumb with chia is to use one tablespoon seeds to three tablespoons water for an egg …

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Healthy Soda Alternatives

WEBThis soda has not only helped my digestion system, but it has cleared up my complexion, gives me more energy and has provided me with a healthy soda outlet. …

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These are the 5 Best Books on the Mind-Body Connection

WEBThese five books come from board-certified doctors and psychologists with one foot in the world of complementary medicine. Each explores verifiable proof of the …

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9 YouTube Stars Who Are Major Mental Health Advocates

WEB7. Laura Lejeune: With her channel completely dedicated to mental health help and awareness, Laura Lejeune is the go-to authority for mental health on YouTube. …

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Here’s Why This Small Greek Island Is One of the Healthiest

WEBPreston spends time in a small Greek community two times per year, and she explained to us why Ikaria is one of the healthiest places in the world. The island — one …

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6 Tips for Drinking Responsibly and Keeping Your Liver Healthy

WEBAll those Bachelorettewine nights, work happy hours, and boozy brunches may be catching up to millennials. A recent study published in the British Medical …

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21 Best Self-Care Products of 2021

WEBBest Self-Care: Beauty + Wellness. Aesop Rind Concentrate Body Balm ($33) Thanks to an uptick in hand-washing and sanitizing, our hands have never been more in …

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13 Celebrities Who Have Spoken Out About Their Mental Health …

WEBHere are 13 celebrities who have spoken about their mental health problems, how their struggles impacted their everyday lives, and how they’ve gotten …

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12 Organic Subscription Boxes That Are Actually Good for You

WEB12. Coffee Crate ($30/month): If your coffee buddy can’t get enough organic beans from the grocery, this subscription delivers specialty roasts from North Carolina …

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