Bridgetobrisbane.com.au

Eight stretches all runners should know

WEBEven the smallest jog can give your muscles a workout, so it’s important to take the time to stretch them out before and after you set out. With so many different stretches out there …

Actived: 7 days ago

URL: https://bridgetobrisbane.com.au/blog/eight_stretches_all_runners_should_know/

The truth about training: five myths busted for runners

WEBWhether you’re in training for your very first organised running event, getting into running or unsure of how to start your running preparation, you’ve taken the first step and that’s …

Category: Health Go Health

Three ways to stay fit and healthy after your run!

WEBJust finished an organised run, achieved a personal best or a longer run than usual? Massive congratulations but don’t forget, your health and fitness journey doesn’t end at …

Category: Fitness Go Health

10 Tips to keep your exercise motivation consistent

WEBKeep it interesting. If you continue to do the exact same walking route or the 8am gym class every. single. day, there is a very high chance you will quickly feel pretty uninspired. …

Category: Health Go Health

How To: Do Bridge to Brisbane With Kids Bridge to Brisbane

WEBYour Ultimate Guide to Doing The Sunday Mail Bridge to Brisbane With The Whole Family. Balancing the demands of family life with work commitments, health, fitness and your …

Category: Fitness Go Health

Go for gold with Podsquad’s fitness tips

WEBAs proud sponsor of the Sunday Mail Transurban Bridge to Brisbane, Health and Wellbeing Queensland is sending in the squad – Podsquad – to help Queensland families build …

Category: Health Go Health

LIAM BOUDIN IS TAKING CARE OF BRISNESS!

WEBWe interviewed Liam Boudin, last year’s The Sunday Mail Transurban Bridge to Brisbane 10km course winner.We chatted about his preparation leading up to the run and why it …

Category: Course Go Health

Q&A with Dr Justin Chapman

WEBAhead of race day this Sunday 29 August, we sat down with Dr Justin Chapman from the QIMR Berghofer Medical Research Institute to discuss his research and the benefits of …

Category: Medical Go Health

Brisbane Lions AFLW x Bridge to Brisbane

WEBBrisbane Lions AFLW x Bridge to Brisbane. 08. May. Ahead of the Bridge to Brisbane 2024, we sat down with three of the Brisbane Lion’s AFLW stars, Orla O’Dwyer, Nat Grider, …

Category: Health Go Health

Ready, Set, Go! The Sunday Mail Transurban Bridge to Brisbane is …

WEBGrab your mates and lace up those joggers – The Sunday Mail Transurban Bridge to Brisbane returns for its 26th year this Sunday 28 August. Take on the iconic Gateway …

Category: Health Go Health

Q&A: First-time runner Daniel John Williams!

WEBQ&A: “Nice to get out of the house” – Brisbane newcomer Daniel John Williams gets fit and comfortable in his new city. As a proud sponsor of the Sunday Mail Transurban Bridge to …

Category: Health Go Health

Kellie Rowston starts a new yearly tradition!

WEB“Great opportunity to introduce a bit of light to my family and community” – Kellie Rowston starts a new yearly tradition. As a proud sponsor of the Sunday Mail Transurban Bridge …

Category: Health Go Health

Exhibition Street

WEB1 Brooks Footwear 2 Merchandise Stand 3 Race Office 4 Medal Collection 5 The Sunday Mail Newspaper Collection 6 Health and Wellbeing QLD Fruit Collection 7 The Sunday …

Category: Health Go Health

Transurban aiming for record fundraising in 2023

WEBTransurban aiming for record fundraising in 2023. 30. Jun. Meet The Sunday Mail Transurban Bridge to Brisbane’s reigning fundraising champions. Team Transurban is a …

Category: Health Go Health