Brainflow.co

7 Key Longevity Tips From David Sinclair’s Lifespan Book

WEB7 Longevity Tips From David Sinclair’s Lifespan. Building on the compelling research of David Sinclair, I’ve distilled seven essential longevity tips from his New York …

Actived: 9 days ago

URL: https://brainflow.co/2024/04/15/7-longevity-tips-from-david-sinclairs-lifespan/

Dr. David Sinclair's Diet & Exercise Protocol

WEBDr. David Sinclair is a world-renowned longevity scientist best known for his research on resveratrol and the sirtuin genes of yeast. He has also been recognized by …

Category: Health Go Health

Andrew Huberman’s Daily Routine: Key Habits for Success

WEBHis daily routine is a fascinating blend of science-backed practices designed to promote optimal mental and physical health. Dr. Huberman’s day typically begins …

Category: Health Go Health

David Sinclair's Anti-Aging Supplement Stack (2024)

WEBDavid Sinclair’s Complete Supplement List. Resveratrol – 1g per day – Renue by Science Pure Resveratrol Powder. Nicotinamide Mononucleotide (NMN) – 1g …

Category: Health Go Health

Dr. Andrew Huberman's Diet: Foods, Time-Restricted Eating

WEB3672. For the past 10 years, Dr. Huberman has devoted between 12 and 16 hours a day to the practice of fasting, also called time-restricted eating. While some …

Category: Health Go Health

Decoding Dr. Peter Attia’s Sleep Stack: Ashwagandha, Glycine, and

WEBIn the boundless quest for peak performance, sleep often emerges as the unsung hero—a pillar that often gets overshadowed by discussions on cutting-edge …

Category: Health Go Health

Why Andrew Huberman Calls Creatine “The Michael Jordan of …

WEBCreatine, a substance found naturally in muscle cells, boosts the production of ATP, which is why it’s such a staple for enhancing physical performance. But beyond …

Category: Health Go Health

Dr. Rhonda Patrick's Exercise Routine

WEBAs a nutrigenomics promoter, Dr. Rhonda’s food intake is based on her personal genetic needs. Her diet is mainly whole foods, heavily backed by organic …

Category: Food Go Health

Peter Attia’s Sleep Protocol: Supplements, Tools, & Tips

WEBDr. Attia is a huge proponent of supplementing with magnesium. According to Tools of Titans, Attia takes 600 to 800 mg per day of magnesium, alternating between …

Category: Health Go Health

Maximizing Benefits: Andrew Huberman’s Tongkat Ali Guide

WEBTongkat Ali is praised for its numerous health benefits, including boosting energy levels, promoting hormonal balance, reducing stress, and aiding muscle strength …

Category: Health Go Health

Dr. Rhonda Patrick's Diet Plan (2022)

WEBThis means that Dr. Rhonda Patrick’s diet consists mainly of healthy fats such as fish, avocado, olive oil, nuts and seeds, coconut oil/butter/milk, etc., and quality …

Category: Health Go Health

Andrew Huberman’s Supplement List: A Comprehensive Guide

WEBCreatine. The second supplement in Andrew Huberman’s foundational supplements is creatine. Creatine is best known for bringing more water into the …

Category: Supplements Go Health

Dr. Andrew Huberman’s Fish Oil Supplement Protocol

WEBHuberman’s New Omega-3 Fish Oil Stack. Momentous Omega-3 Fish Oil – 2 softgels. As of 2023, Huberman takes all of his supplements through Momentous. His …

Category: Supplements Go Health

Dwayne “The Rock” Johnson’s Supplement Stack: What He

WEBThe Rock has been a massive fan of Optimum Nutrition products for a long time. In an interview with Muscle & Fitness, he said, “Post-workout, I have 60 grams …

Category: Nutrition, Fitness Go Health

Dr. Rhonda Patrick’s Fish Oil Protocol & Recommended Brand

WEBJanuary 28, 2022. 0. 27961. Dr. Rhonda Patrick has a PhD in biomedical sciences and has published a multitude of research papers. Rhonda has been featured on numerous …

Category: Medical Go Health

Rhonda Patrick Sulforaphane Guide: Broccoli Sprouts, Dosage

WEBSulforaphane Dosage. According to Rhonda, the greatest evidence regarding dose comes from clinical studies. If you wish to replicate their findings, strive for 40mg …

Category: Health Go Health

My Review of Renue By Science Resveratrol After 30 Days

WEBRenue by Science’s Liposomal Trans-Resveratrol supplement I used during this 30-day challenge was priced at $41.95 with a 10% discount using promo code …

Category: Health Go Health