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Which countries have the healthiest diets and why

WEBGreece; healthy fats for a healthy heart. Known for both its salad and its yoghurt, Greece is known to have one of the healthiest diets, influencing the original Mediterranean diet. …

Actived: 6 days ago

URL: https://bouncebackfood.co.uk/nutrition_advice/which-countries-have-the-healthiest-diets-and-why/

The power of fibre

WEBThe power of fibre. Soluble or insoluble, fibre can work wonders for your health! Fibre is vital for lowering cholesterol, keeping blood sugar levels stable and managing your …

Category: Health Go Health

Healthy eating, healthy mind: our favourite free nutrition apps

WEBWhen we all lead such busy lifestyles, it can sometimes feel all but impossible to be consistent with healthy eating habits. Luckily, there’s a huge variety of nutrition apps …

Category: Nutrition Go Health

How to spot added sugar

WEBEating more sugar than you need can contribute to gaining weight. This increases your risk of stroke, heart disease and type 2 diabetes. Being able to spot foods which often …

Category: Food Go Health

NHS Food Scanner App

WEBHow it works. Launched at the start of 2022, the food scanner app is part of the NHS Better Health Campaign. It’s free to download on the Apple App Store and GooglePlay for …

Category: Food Go Health

Overnight Oats – Carrot Cake Style

WEBOvernight oats are great to meal prep and are perfect on warmer summer mornings or when you have an early start. For an extra creamy taste, try adding 1tbsp of natural Greek …

Category: Health Go Health

Are you drinking enough water

WEBAccording to the NHS EatWell guide, you should drink 6-8 glasses of water and other liquids (approx. 1.6 litres for a woman, 2 litres for a man) per day.

Category: Health Go Health

Free Access to our Cooking & Nutrition Portal

WEBFood education should be accessible to everyone. That’s why we offer free access (worth £25) to our Cooking & Nutrition Portal through two routes of eligibility.

Category: Nutrition, Food Go Health

Nutrition Advice

WEBThe nutritional value of food parcels. The main supplier of food parcels in the UK is the Trussell Trust. For their Emergency Food Parcel, the Trussell Trust claims that their …

Category: Nutrition, Food Go Health

Cooking in the community

WEBFind out how our Refresh cookery workshops are teaching people how to make healthy meals! What is Refresh? Our Refresh programme aims to improve participants’ skills …

Category: Health Go Health

Food Poverty Innovation Award – Applications Open!

WEBWe are excited to announce that applications for our inaugural Food Poverty Innovation Award are now open!. The winner will receive a £250 cash grant, start up support and …

Category: Food Go Health