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Motherwort: 5 Benefits, Dosage, & Safety The Botanical Institute

The motherwort plant is a historically loved herb with a wide range of therapeutic properties. It is best known for its incredibly bitter taste … See more

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The 11 Best Herbs For Circulation The Botanical Institute

WEB4. Garlic . Garlic is historically one of the best herbs for circulation and heart health. Both clinical and traditional research demonstrate evidence that garlic is highly …

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The Best Herbs For The Lymphatic System The Botanical Institute

WEB2. Chickweed. Chickweed (Stellaria media) is a versatile herb known for its exceptional benefits for the lymphatic system.Chickweed is noted for its ability to gently …

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The 6 Best Herbs For Women’s Health The Botanical Institute

WEBBelow are some of the top research-backed herbs for female health. 1. Vitex. Vitex (Chasteberry or Vitex agnus-castus) is a medicinal plant that was first used …

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8 Cinnamon Benefits: Dosage & Safety The Botanical Institute

WEB4. May Support Gastrointestinal Health. Modern research shows that cinnamon benefits gut health. A recent study published in 2021 showed that cinnamon …

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7 Garlic Benefits: Dosage & Safety The Botanical Institute

WEB2. May Support Heart Health. Clinical research, as well as traditional evidence, shows that garlic is an herb that may benefit heart health. Heart disease can …

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8 Rosemary Benefits: Dosage & Safety The Botanical Institute

WEB4. Anti-Inflammatory Properties. Research shows that rosemary helps to reduce inflammation.. Inflammation is a healing response controlled and regulated by …

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8 Best Herbs For Immune Health The Botanical Institute

WEBLab-based studies indicate that astragalus is an effective herb for improving immune health. Additional human clinical trials are needed for verification. 3. Elderberry. …

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6 Benefits Of Chickweed: Dosage & Safety The Botanical Institute

WEBBelow are the primary health benefits of chickweed and its main constituents. 1. May Help With Weight Loss. Chickweed shows promising health …

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5 Hibiscus Benefits: Dosage & Safety The Botanical Institute

WEBHibiscus calyces are high in antioxidants and contain vitamin A, vitamin C, and riboflavin (vitamin B2). They also contain minerals such as calcium and iron. …

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4 Benefits Of Hawthorn: Dosage & Safety The Botanical Institute

WEB4. Other Hawthorn Benefits. Other purported hawthorn health benefits include: • May have Antimicrobial Properties: A lab-based study discovered that …

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5 Benefits Of Elderberry: Dosage & Safety

WEBHealth Benefits of Elderberry: Below are the top research-backed benefits of elderberry. 1. May Support Immune Health. Elderberry is one of the most popular …

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Mullein: 5 Key Benefits, Dosage, & Safety The Botanical Institute

WEBStandard dosing for mullein is as follows: Tincture: 2.5-5mL three times per day of a 1:5 tincture (in 40% alcohol). Infusion: To make an infusion, pour 1 cup boiling …

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The 11 Best Herbs For Depression The Botanical Institute

WEB9. American Skullcap. Skullcap is a natural herbal remedy for depression that is well-known for its ability to promote sleep and reduce anxiety. A placebo-controlled …

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5 Benefits Of Gotu Kola: Dosage & Safety The Botanical Institute

WEBHealth Benefits of Gotu Kola: There are many potential health benefits of gotu kola, most of which are attributed to its main bioactive compounds (i.e. triterpenes). …

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8 Benefits Of Asian Ginseng: Dosage & Safety

WEB3. May Improve Blood Pressure. Research shows that Asian ginseng benefits heart health by helping to normalize blood pressure levels. Certain constituents …

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5 Benefits Of Chaga Mushroom: Dosage & Safety

WEB1. May Have Anti-Tumor Activity. Perhaps one of the most intriguing benefits of chaga is its potential for fighting cancer. For example, research has shown that a …

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5 Benefits Of Bladderwrack: Dosage & Safety The Botanical Institute

WEBAdditionally, bladderwrack contains high amounts of many vitamins and minerals, including calcium, iodine, magnesium, potassium, zinc, vitamin A, and vitamin …

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4 Benefits Of Pau D’arco: Dosage & Safety

WEB4. Other Benefits. Other purported pau d’arco health benefits include: May Prevent Weight Gain: In an animal study observing mice, a pau d’arco extract prevented …

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