Bonetalk.org

Bones and Beyond: The Benefits of Self-Care for Both Body and …

WebSelf-care also strengthens the body and mind in ways that make you better at dealing with other challenges in life. For instance: Exercise improves immunity and …

Actived: 9 days ago

URL: https://www.bonetalk.org/articles/bones-and-beyond-the-benefits-of-self-care-for-both-body-and-mind

It's never too late

WebIt's never too late - or too early - to focus on bone health. By Sarah Purcell. Sarah Purcell. When I first learned I had osteoporosis, I hadn’t had any symptoms. My …

Category: Health Go Health

Healthy Snacks for Healthy Bones — Bone Talk

WebOn this episode of Bone Talk, Lauren Harris-Pincus, MS, RDN, joins BHOF CEO Claire Gill to discuss the nutrients we need for good bone health and some habits …

Category: Health Go Health

Who Gets Osteoporosis: Factors That Put You At Risk

WebAbout one in two women over age of 50 will break a bone from osteoporosis. A woman’s risk of breaking a hip due to osteoporosis is equal to her risk of breast, …

Category: Health Go Health

Bone Basics: Osteoporosis Medicines — Bone Talk

WebTreatment of osteoporosis in men and women as a result of long-term use of steroid medications who are at high risk of breaking a bone. Teriparatide, a type of …

Category: Health Go Health

The Food-for-Bones Cookbook By the National Osteoporosis …

WebMarch 4, 2021. The National Osteoporosis Foundation (NOF) designed the Healthy Bones: Build them for Life Cookbook to help you prepare delicious and satisfying meals and …

Category: Health Go Health

Prunes: A Whole Food Approach to Supporting Women’s Bone …

WebThe need to focus on nutrients to maintain bone density and prevent falls and fractures, especially after menopause is also discussed. Other Health Benefits of …

Category: Health Go Health

Fit Bones, Fit Life: A Conversation on Exercise and Bone Health …

WebOn today's episode of Bone Talk, BHOF CEO Claire Gill speaks with Dr. Pamela Peeke, a renowned expert in integrative and preventive medicine, as well as the …

Category: Medicine Go Health

Houston: At the Forefront of Diagnosing and Treating …

WebGuest blog post by Dr. Laila Tabatabai, Dr. Robert F Gagel, and Dr. Nahid Rianon. One of the most persistent health challenges we confront in our medical …

Category: Medical Go Health

Building Resilience: Mike Mayo's Path to Stronger Bones — Bone …

WebMike Mayo, an osteoporosis patient and contributor to the Bone Talk blog, joins BHOF CEO Claire Gill on the latest episode of Bone Talk to discuss his inspiring …

Category: Health Go Health

Fracture-Proof Your Bones with Dr. John Neustadt — Bone Talk

WebEpisode 41: Fracture-Proof Your Bones with Dr. John Neustadt. Joining us on this episode of Bone Talk is Dr. John Neustadt , a researcher and renowned …

Category: Health Go Health

A Young Man’s Story: How Motivation, Commitment and

WebIn order to reach Peak Bone Mass, you must get enough calcium and vitamin D in your diet and practice weight-bearing and muscle- strengthening exercises regularly. …

Category: Vitamin Go Health

Podcast Episodes — Bone Talk

WebApril 26, 2024. On this episode of Bone Talk, BHOF CEO Claire Gill is joined by Angie Asche, MS, RD, CSSD, to discuss how physical activity and nutritional intake directly …

Category: Nutrition Go Health

Nourishing Bones: Expert Insights on Nutrition, Vitamins, and

WebOn this episode of Bone Talk, BHOF CEO Claire Gill interviews Dr. Howard Sesso, an expert in epidemiology and nutrition research. Dr. Sesso shares his personal …

Category: Nutrition Go Health

The Impact of Osteoporosis and Fractures on the African American

WebThe National Osteoporosis Foundation (NOF) and the National Caucus and Center on Black Aging (NCBA) recently hosted a webinar for patients and caregivers to …

Category: Health Go Health

Maintaining Independence with Osteoporosis: Tips and Insights …

WebWe are very excited to have Physical Therapist Brittany Pabon join BHOF CEO Claire Gill on this episode of Bone Talk! Brittany is a BoneFit-Certified Trainer and …

Category: Health Go Health

Osteoporosis Awareness and Prevention Month: Activities and …

WebSundays, May 7-28, 1:30pm-3pm ET. Symmetry Dance Wellness, 2006 Sansom Street, Philadelphia, PA, 267.601.1442. Learn how to strengthen your core, …

Category: Health Go Health

From Research to Reality: How One Person's Persistence Can Help

WebGuest blog post by Susan Recker My husband, Dr. Robert Recker, and I will both be 80 this year. We have spent much of our lives researching treatments and, …

Category: Health Go Health

Voices of Osteoporosis: Stories of Hope and Inspiration

WebThe Bone Health & Osteoporosis Foundation (BHOF) is currently collecting written stories as part of a support initiative called Voices of Osteoporosis: Stories of …

Category: Health Go Health