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What Do Antioxidants Do

Antioxidants protect your cells against free radicals. They do so by providing missing electrons to these microscopic thieves, keeping them from stealing them from your cells. You’re probably familiar with some of them, … See more

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Health Benefits of Fresh Air and Sunshine

WebGetting outdoors in the fresh air and sunshine improves everything from physical to mental health. Just as importantly, spending time in nature soothes and …

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Are Grapes Good for You

Web2. Loaded With Potassium. Potassium is a mineral with several health functions. It can help lower blood pressure, heart disease and stroke. Cardiovascular …

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Here Are 6 Health Benefits of Giving

Web6. Less Stress. Another health benefit that’s interconnected with the larger system of blood pressure, emotional health and longevity is the stress reduction many …

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20 Most Common Female Health Problems

WebTo help boost your understanding — and ability to prevent — unwanted illnesses and diseases, take a look at 18 of the most common female health problems. …

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A Beginner’s Guide to Alternative Medicine

WebMost people use these terms interchangeably. However, alternative medicine actually refers to any practice that seeks to provide healing outside the realm of medical …

Category: Medical, Medicine Go Health

5 Reasons Practicing Good Nutritional Habits Is Important

WebHere are five reasons why practicing good nutritional habits is essential even when things get hectic. 1. It Impacts Your Cardiovascular Health. The food you eat can …

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The Benefits of Hula Hooping: 7 Reasons to Give It a Spin

Web6. It’s Good for Your Heart. Hula hooping is an aerobic exercise, which can strengthen your cardiovascular system. As you get into the rhythm of your workout, your …

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Connection Between Eating Junk Food & Mental Health Problems

WebThe relationship between junk food and mental health isn’t always causal, but enough evidence exists to show that poor eating affects your health in multiple areas. …

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8 Health Insurance Tips for Young People

WebUse these eight health insurance tips designed for young people so you get the coverage you need. People don’t often talk about how they decided on their health …

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How to Maintain Social Health: 8 Tips

WebSit down each Sunday night and chart your week — including time for socializing. You don’t have to attend a party each week, but you should leave space for …

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10 Healthy Juicing Recipes You Should Try

Web2. Sweet Potato, Pear and Cinnamon Juice. Sweet potato may seem like an odd choice for a juicing recipe, but this ingredient boasts plenty of health benefits. The …

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7 Negative Effects of Social Media on Health

WebHere are seven negative effects of social media on physical health you should understand. 1. It Increases Quarter-Life Crises. Many people think of anxiety as a …

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What Is Job Strain

WebHere are four situations that can cause job strain. 1. Poor Ergonomics. These circumstances often apply to assembly line workers and store clerks who must stand for …

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Side Effects of Too Much Chlorine in Drinking Water: Should You …

WebIn one study of over 5,000 expectant mothers in California, those who drank more than five glasses of chlorinated water daily had a nearly 4% greater risk of …

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Harmful Effects of Packaged Food: 5 Things You Should Know

WebHere are five things you should know about the potentially harmful effects of packaged food and why you should think twice. 1. That “Healthy” Soup Has a Ton of …

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