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Which gut health vitamins work

Vitamin B1 (or thiamin) supports brain health. Some research has found that it might even protect against Alzheimer’s disease. In the body, thiamine supports the digestion of carbohydrates, protein, and cholesterol.1 … See more

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URL: https://bodyecology.com/articles/13-core-nutrients-of-the-gut/

Saccharomyces boulardii: The friendly yeast your body loves

WebYou can find this friendly yeast in Body Ecology’s new GI Distress Relief™ — a combination of strain-specific, clinically-proven microbes shown to help improve gut …

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What’s fulvic acid, and can it help heal your gut

WebWhile research is scant on the effects of fulvic acids in human gut health, it can reasonably be expected that fulvic acid may help support a healthy microbiome and …

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Functional medicine: A whole-body approach to autoimmune …

WebFunctional medicine is a form of Western alternative medicine that views the body as one whole, integrated system. Using functional medicine for autoimmune disease could help …

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Feeding your lungs: Key nutrients for healthy lungs

WebGlutathione, nitric oxide and lung health. In addition to vitamins A, C, and D, nitric oxide (NO) and glutathione are also important for lung health. These nutrients are often …

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The 9 Signs of Good Colon Health (including an Easy Test You Can …

WebSome indicators of a healthy colon: Clear skin without blemishes. Consistent daily elimination. Mild-smelling breath. No mucous, partially digested food, or blood visible in …

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Home enemas: Is this the recovery tool you're not using yet

WebThere are two types of home enemas: 1. The cleansing enema is retained for a short period of time until your natural peristaltic movement eliminates both the water and the loose …

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Quick & easy guide to Body Ecology: What to eat + healthy snacks

WebHere are foods and healthy snacks that are NOT on Stage 1 but are great to add during Stage 2, when your inner ecosystem is healed: Milk kefir. Beans (soaked and sprouted). …

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The top 6 fabrics you should avoid wearing (and why)

Web2. Acrylic. Acrylic fabric is made of polyacrylonitriles and may have potentially strong links to cancer, especially in women. 1. 3. Nylon. Made from petroleum, nylon fabric is often …

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Calling all Os: A deep dive into blood type O diet, exercise

WebSeafood: Cod, trout, herring, tuna, and mackerel are all excellent sources of iodine. Iodine is important for thyroid health, which can be a concern for Type Os. …

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About Donna Gates

WebDonna Gates, M.Ed., ABAAHP, is the international best-selling author of The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity and The Body Ecology …

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What it means to be AB: AB blood type diet + exercise + personality

WebPut together, exercise recommendations for Type ABs look like a mix of both blood groups A and B: jogging or cycling for 40 to 60 minutes, three times per week, …

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The top 20 health benefits of real butter

WebTake a look at the long list of benefits of real butter: Butter is rich in the most easily absorbable form of vitamin A necessary for thyroid and adrenal health. 4,7. It contains …

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All about anxiety and gut health: Is there a connection

WebGut health plays an important role in mental health and has been linked to conditions, such as depression and anxiety. 1. There’s a pathway by which the gut and …

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13 of The Healthiest Seaweeds and Sea Vegetables

WebHijiki – Makes a great natural beauty aid. This very black sea veggies scares some people who are not used to black foods but please don’t back away from this nutritional …

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The little-known benefits of ginger: Can it boost your microbiome

WebStudies have found that other benefits of ginger include: It protects the stomach from ulcer-causing agents like aspirin. 3. Ginger also acts a carminative, …

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Dr. Mary Clifton Pandemic Recovery Summit Guest, Donna Gates

WebMy friend Dr. Mary Clifton was able to get 39+ experts together on short notice for a FREE 4-day online event, created exclusively for those concerned by the COVID-19 outbreak.

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The 9 Benefits of Dong Quai Almost No One is Aware Of

WebDong quai contains vitamin B 12, folic acid, folinic acid, nicotinic acid, and biotin.Dong quai is helpful after any injury or surgery to replenish your red blood cells and increase blood …

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Luo Han Guo: The Essentials and Interesting Insights You Need to …

WebThese natural compounds make luohanguo a whopping 300 times sweeter than sugar, and are also responsible for some of the health benefits associated with this fruit: The …

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Dramatically Increase Your Energy and Squash Anxiety In Just 10 …

WebTake a normal breath in through your nose and allow a normal breath out through your nose. Pinch your nostrils shut and hold your breath. Count the number of …

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