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What to expect (Pelvic Health Specific) My Site

WEBWhat to expect in a Pelvic Floor therapy session . If you are experiencing symptoms such as pelvic pain or discomfort, bladder or bowel issues (including incontinence), painful …

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URL: https://www.bodyeasetherapy.com/women-s-health-specific-what-to-expect

Healthy Bladder Habits Body Ease Therapy Wilmington

WEBUse the bathroom every 2-4 hours, or about 5-8 times within a 24 hour period. Each urine stream should last for 8 seconds. Notice if you urinate more or less frequently. This will …

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Pelvic Floor Therapy Myofascial Release Body Ease Therapy

WEBBody Ease Therapy is focused on using the most effective strategies to help you return to a pain free, active lifestyle after pain or pelvic floor dysfunction occurs. "Rachel is an …

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Pelvic Health Facts My Site

WEBFACTS about Pelvic Health · Kegels, when done properly, are good to strengthen the muscles of your pelvic floor. However, in some cases you can be strengthening areas …

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Pelvic floor breathing/the inner core My Site

WEBThe movement of the diaphragm is important for the pelvic floor and other inner core muscles to function properly. Many people do not allow the diaphragm and ribcage to …

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Are you bearing down

WEBAre you bearing down into you pelvic floor? Here are ways you can tell and why it is important to know Bearing down – Ideally when we exhale, our pelvic floor should gather …

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SOMATIC MOVEMENT My Site

WEBSomatic movements are sequences of movements that allow one to release tension and holding patterns within their body. We know that tension, stress, trauma and holding …

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WHAT TO EXPECT My Site

WEBWhat to expect . If you are experiencing symptoms such as pelvic pain or discomfort, bladder or bowel issues (including incontinence), painful sex, musculoskeletal aches and …

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Midlife or Bust! My Site

WEBMidlife or Bust! Midlife is a time of change. In one sense we have a world of experience behind us. We are generally wiser, can make more informed decisions, and have …

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WHAT TO EXPECT My Site

WEBWhat to expect After your initial session you will leave with a more knowledge about your body, including your fascial web and how it impacts your symptoms.

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SERVICES My Site

WEBPelvic Floor Therapy/Rehabilitation. Somatic Movement. Myofascial Release Therapy 60 and 90 minute sessions are available . Sessions are by appointment only.

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The Jaw and Pelvis Connection My Site

WEBRead more below about the connection between the jaw and the pelvis. Your body will thank you. If there is a rotation in the pelvis, it creates a twist throughout the spine up …

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Stretching the Fascia My Site

WEBHow to Stretch Effectively . The Importance of waiting. Take your time. Fascia takes time to release, so we must be patient and listen to our bodies.

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ABOUT MYOFASCIAL RELEASE Body Ease Therapy Wilmington

WEBMyofascial Release Therapy using the John F. Barnes approach. Myofascial release is designed to decrease or eliminate pain, improve flexibility, posture, balance, alignment …

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Plantar Fascitis My Site

WEBFocus on Feet. Myofascial Release Self Treatment for Plantar Fasciitis . Our feet are our “foundation.” They take much of the brunt of day to day life.

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Pelvic Health Research articles My Site

WEBResearch Articles. Myofascial Release treatment in pelvic organ prolapse https://kathewallace.com/resources/pop-myofascial-treatment-in-pelvic-organ-prolapse

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MORE ABOUT RACHEL My Site

WEBMore about Rachel . My passion began with my own personal journey through chronic pain. After the birth of my second child I found that even the simplest of tasks were …

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Facts about Perimenopause and Menopause My Site

WEBPerimenopause and Menopause Facts . Are you experiencing brain fog, mood swings, fatigue or weight gain? Do you have more trouble sleeping these days?

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