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Blue health: benefits of swimming and being near water

WebBlue health is the term given to the theory and science behind why we feel so good when we’re on, near or in a body of water. " Just imagine when you go to the …

Actived: 2 days ago

URL: https://www.bodyandsoul.com.au/health/so-whats-blue-health-all-about/news-story/90cd36bb7c6ab00ea1c9bfabcf33fd38

25 of the best wellness apps in 2023 (according to Body+Soul)

WebJoin the global phenomenon that is Peloton without a room full of expensive treadmills and bikes. Yes, really. Their at-home fitness app features strength, yoga, cycling and running …

Category:  Fitness Go Health

Your 7-day gut-loving meal plan body+soul

WebBreakfast: baked beans on wholegrain toast and a latte. Morning tea: a piece of fruit and a slice of cheese. Lunch: egg and lettuce sandwich on wholegrain bread. Afternoon tea: …

Category:  Health Go Health

10 of the healthiest supermarket-brand yoghurts for 2021, ranked

WebTo save you the hard work, here’s my 2021 round-up of ten supermarket yoghurts that get my dietitian tick of approval: Activia Vanilla. Per 100g: 329kJ (79cal), …

Category:  Health Go Health

Why drinking milk is actually good for your gut health

WebThe positive impact of milk consumption is hard to ignore, Beckett says, “Milk itself has directly been shown to have gut health benefits, promoting the growth of some …

Category:  Health Go Health

Black water: What is it and is it actually healthy

WebMove over celery juice. Black water is the latest hype you'll soon be seeing all over your social media feeds. Here, dietitian Melissa Meier unpacks all you need to know about the …

Category:  Health Go Health

Health of the Nation report reveals exactly how healthy we are

WebTo help Australians transform their wellbeing in 2024, Body+Soul is launching Health of the Nation, a campaign to kick-start the change many of us have been searching for. So, …

Category:  Health Go Health

This biological age calculator shows how old your body really is

WebThe frailty index score is used to estimate an individual’s health age (biological). If the score suggests healthier choices, the health age may be lower than the real age. Conversely, …

Category:  Health Go Health

A dietitian’s ranking of the healthiest carbonated beverages

Web2. Kombucha. Kombucha is fermented. Image: Instagram/@remedydrinks. The trendiest sip to hit the market in a loooong time, ‘booch is an effervescent fermented tea with tang that …

Category:  Health Go Health

Experts say mammogram screening should be brought forward

WebCurrently, US guidelines on mammogram screenings call for women to undergo regular exams every two years from the age of 50. Should women aged 40 to …

Category:  Health Go Health

3 Week Body Reset by Health with Bec review: ‘I wasn’t a fan of …

WebAfter trialling every diet under the sun, Jaymie Hooper was sceptical to try another low-carb meal plan, but the 3 Week Body Reset program by Health with Bec …

Category:  Health Go Health

'I'm a therapist and go to therapy

WebAccording to the Australian Institute of Health and Welfare, in any year in Australia, an estimated 1 in 5 people will experience problems with their mental health.However, the …

Category:  Health Go Health

How to quit dieting and make peace with food once and for all

WebDr Predny says many of her patients come to her after countless negative experiences in healthcare settings in the past. “For a lot of patients, this includes …

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Dietitian predicts 2024’s biggest food trends body+soul

WebMore budget-friendly meals. The cost of living crisis isn't going anywhere, and in 2024 we can expect to see fewer restaurant meals and a back-to-basics approach …

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Top 10 healthiest cereals in Oz, ranked by a dietitian

Web10 healthiest breakfast cereals in Australia. 1. Freedom Food's Barley+ Muesli Apple & Sultana. Freedom Food's Barley+ Muesli Apple & Sultana. Per 50g serve: 740kJ …

Category:  Food Go Health

Do wearable wellness patches actually work

WebMost wellness patch brands suggest wearing the product for 12 to 24 hours, for a gradual release of vitamins and benefits. Several listed medications in patch form …

Category:  Vitamin Go Health

New study reveals how no-sugar drinks can increase heart …

WebIndividuals who reported consuming more than two litres of artificially sweetened drinks in the 24-hour time period were found to have a 20 per cent higher …

Category:  Health Go Health

Everything to know about Dr Gundry and his lectin-free diet

WebDr Steven Gundry, M.D., is one of the biggest, and most controversial, names in the health world.. Once a leading heart surgeon, Gundry is now well known for …

Category:  Health Go Health

Sam Wood’s surprising secret to staying motivated in 2024

WebHow Sam Wood is going to get you fit in 2024. Health of the Nation report reveals exactly how healthy we are. “Pre-bachelor I was very much immersed in the …

Category:  Health Go Health

'I swapped water for sugar-free cordial for a month'

WebAccording to Accredited Practising Dietitian Dr Alan Barclay, co-author of The Ultimate Guide to Sugars and Sweeteners, the recommended fluid intake for women is …

Category:  Health Go Health

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