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20 Health Benefits of Moringa (Drumstick) Backed By Science

WEBConclusion. Undoubtedly, the health benefits of moringa or drumstick make it the new superfood, which you can vouch on. It is good for your heart, liver, lung, …

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22 Surprising Benefits of Carrots for Health, Skin and Hair

WEBLast updated on June 25th, 2020 at 12:13 pm. Eating fresh and green vegetables can help you live a fit, healthy and happy life and carrot is one such …

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Health, Wellness and Well Being Tips and Articles

WEBHealth. Posts are articles on general health, wellness and well being – Learn how to live a healthy and happy life through well research, science backed posts and …

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15 Surprising Health Benefits of Eating Sweet Potatoes Everyday

WEBHealth benefits of eating sweet potatoes everyday. As you already know, sweet potatoes are an excellent source of Vitamin A, Vitamin C, Manganese, Vitamin B …

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51 Healthiest Foods for Women That Will Help Her Stay

WEBThe Iowa Women’s Health Study, which has been investigating the health habits of 34,000 women for nearly 20 years, named apples as one of only three foods …

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Benefits of Clean Eating: How to adopt it for Good Health

WEBIt also helps you to avoid the problem of constipation. This is because clean eating includes a lot of dietary fiber rich foods that helps in proper bowel movements and …

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16 Health Benefits of Sesame Seeds: The Powerhouse of Nutrients

WEBAlthough there are many health benefits of sesame seeds that you definitely cannot ignore, please take doctor’s advice before consuming them especially during …

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Health Benefits of Corn: Rich in Fiber, Protein and Antioxidants

WEBRefrigerate corn as soon as possible as there is a noticeable decline in the sweetness of corn, if kept outside for too long. Major health benefits of corn includes …

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23 Health Benefits of Spinach That Will Make You Love It

WEB23. Nourishes hair. Spinach is a super food comprising of vitamins B, C and E, potassium, calcium, iron, magnesium and omega-3 fatty acids all of which are …

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24 Benefits of Cumin Seeds (Jeera) for Skin, Hair and Health

WEBStrengthens immune system. Having a strong immune system is the key to good health and with cumin you can achieve that. Cumin seeds contain lot of minerals …

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23 Health Benefits of Eggplant That You May Not Be Aware of

WEBConclusion. Health benefits of eggplant include blood pressure, prevention of diabetes, heart, skin, menstrual health and many other health issues. The presence of …

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15 Health Benefits of Mulberries: Weight Loss to Cholesterol

WEBThe health benefits of mulberries can also be drawn by eating several jams, berries, sauces, pancakes, desserts etc. that contains mulberries in them. We have …

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Surprising Health Benefits of Eating Apples Daily

WEBPrevents diabetes. According to this study, people who consume apple on a daily basis have 28% lower risks of having type 2 diabetes. Diabetes is caused when the …

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15 Health Benefits of Makhana: Powerhouse of

WEBMakhana contains a number of antioxidants which helps slow down the ageing process. Eating makhana is beneficial for skin, hair and also helps you keep the …

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101 Health and Beauty Tips You Can Use in Daily Life

WEBUse double toned or skimmed milk daily. Drink carrot juice everyday to reduce mental stress and constipation. Jogging and morning walk helps in fighting stress …

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18 Surprising Health Benefits of Eating Jaggery (Gur) In Winter

WEBBut you can prevent these health issues from occurring by eating fresh jaggery. According to experts like the famous Dietitian Sunita Chowdhary from “BLK …

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17 Amazing Watermelon Juice Benefits for Health, Skin and Hair

WEBPrevents oily skin. When the sebaceous glands secrete excess oil, our skin becomes oily and very hard to cleanse. The Vitamin A in watermelon juice reduces the …

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14 Surprising Health Benefits of Custard Apple (Sitaphal or Sharifa

WEBHealth benefits of custard apple (Sitaphal or Sharifa) According to “World Journal of Pharmacy and Pharmaceutical Sciences” custard apple is full of various …

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13 Detox Water Recipes to Get Gorgeous and Clear Skin

WEBIn order to get the maximum benefits simply follow these steps. First, take an aloe leaf and extract the gel. Put the gel in the processor. After that, you can then either …

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11 Benefits of Muesli That Make It the Perfect Breakfast Option

WEB11 Health benefits of muesli and why it’s an ideal breakfast option. There are a number of health benefits of muesli starting from strengthening bones, protecting heart …

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