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It's Not All In Our Head: Physical Symptoms Of Depression

WEBOther Physical Symptoms. Depression may impact other parts of our bodies, too – including our blood glucose levels, bone density, menstrual cycle, sex drive, and …

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URL: https://www.blurtitout.org/blog/physical-symptoms-depression/

Mood-Boosting Foods For Depression: Blurt

WEBHealthy fats play an important role in supporting mental health, especially when dealing with depression. We often think that healthy eating is about removing fat …

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Are Routines Good For Mental Health

WEBBoth medication and therapy can be very beneficial when we are suffering from this disorder. In general, a routine is very good for our mental health. When we …

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ANSWERING MENTAL HEALTH QUESTIONS FROM YOUNG PEOPLE

WEBWhen young people ask us tricky questions surrounding mental health, we might not know how to answer them all. Here are some examples of tricky questions …

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DECLUTTERING: HOW IT BOOSTS MENTAL HEALTH

WEBDECLUTTERING: HOW IT BOOSTS MENTAL HEALTH. Our environment undoubtedly affects our mood. If our surroundings stress us out, take up headspace, or …

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Is Feeling Overwhelmed A Symptom Of Depression

WEBDepression and feeling overwhelmed go hand-in-hand. Depression in itself is overwhelming because it affects every aspect of your life. It causes us to question our …

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How To Prepare For A Mental Health Appointment

WEBIf we have an in-person appointment, we can ask for someone we trust and who has an awareness and understanding of our mental health issues to accompany us …

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Coming To Terms With Chronic Mental Illness

WEBFor some people, mental illness is a long-term or ‘chronic’ condition. Coming to terms with the idea that we might have to proactively manage our mental health for …

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10 Mental Health Blogs We Enjoy Reading

WEBBelow are 10 mental health blogs we enjoy reading. 10 Podcasts For Mental Well-Being. The Mighty. The Secret Life of a Manic Depressive. Mind. Rethink Mental …

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DEPRESSION: FOODS THAT BOOST MOOD AND ENERGY

WEBAlthough no single food can ‘cure’ depression, eating healthily can calm depressive symptoms. CLICK TO TWEET. HEALTHY EATING. There are a lot of …

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Depression: Overcoming Isolation & Avoidance

WEBWhen we feel frightened, we can naturally begin to breathe rapidly. So learning how to regulate our breathing is a helpful strategy when panic sets in. We can …

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Burnt Out: What To Do Feeling Like We Have Nothing Left To Give

WEBBlurtitout Team. Published April 03, 2024 at 04:09. When we feel empty and as though we have nothing left to give, self-care is critical. Photo: Team Design. …

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Why Do I Snap So Easily

WEBPause. When we feel like we’re about to snap, we can pause for a moment and take a deep breath. This is a great way to reconnect with ourselves and gain some …

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When Staring Into Space Is A Sign We Need To Rest

WEBStaring into space, distracted from reality, can be a sign of mental ill-health, of depression and a sign that we need support and rest. Cathy Hall, MA. Published May …

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What To Do When We Have The Thought ‘I Want To Run Away’

WEBIf we feel like we are in immediate danger, we must ring the emergency service line as quickly as possible. If we cannot speak, we can respond to the operator …

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A Letter To You When Life Feels Pointless

WEBWe Can Find Value In Life When Everything Feels Pointless. When life feels pointless it can be hard for us to see the way out. This ‘letter to you’ will help us move …

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