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The Comprehensive Guide to Bibliotherapy Bloomsoup

Bibliotherapy, or therapy through reading, has been shown to be effective in treating a variety of mental health issues. This includes: 1. Depression 2. Anxiety 3. OCD 4. PTSD 5. Eating disorders The key is to find the right … See more

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URL: https://bloomsoup.com/bibliotherapy/

12 Idea-Sparking Bibliotherapy Activities to Try at Home

Web10. Convene with a supportive group of fellow readers to compare notes and vocalize your insights. Take this a step further by making your reflections actionable and holding each …

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The Miracle of Mindfulness Summary (Thich Nhat Hanh)

WebWhen we feel our thoughts dragging us away from the present, take a deep breath in and then slowly exhale fully. Throughout the exercise, stay conscious of the breath and how …

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The 5 Best Mindfulness Books for a Happier Life Bloomsoup

WebMindfulness has swept the Western world as people seek to take better care of their mental health. And for good reason. Mindfulness is the practice of present-moment awareness; …

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Opposite Action: Challenge and Change Your Negative Beliefs and

WebOpposite Action is a technique used in Dialectical Behavioural Therapy (DBT) to challenge and change negative thought patterns and behaviors. It involves deliberately doing the …

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Writing Therapy: The Essential Guide to Mastering Your Mental …

WebSummary. Writing therapy, also known as journaling, can have numerous benefits for mental and physical health. It involves expressing one’s emotions and thoughts on paper, using …

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The 5 Best Books on Forgiveness to Let Go of Anger Bloomsoup

WebOverall, The Gift of Forgiveness is a powerful book about the healing power of forgiveness. 4. The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World by …

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12 undeniable benefits of reading books Bloomsoup

WebBenefits of reading books. 1. Learning. Learning is an integral part of reading, whatever type of genre you’re passionate about. Reading fiction enhances vocabulary and diction as …

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The 5 Best Books on Emotional Intelligence for Mastering Your

WebThe Best Books on Emotional Intelligence 1. Emotional Intelligence: Why It Can Matter More Than IQ by Daniel Goleman. In this book Daniel Goleman posits that emotional …

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How Does Procrastination Affect Your Mental Health

WebProcrastination has been linked to lowered mental health, increased stress, and decreased well-being in psychological studies. Continued, lasting procrastination may have the …

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Reading Goals Reinvented: 9 Crucial Considerations to

WebAs you grow and change, so should your reading goals. Regularly reevaluate and adjust your goals to ensure. they remain aligned with your evolving needs, interests, and …

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The 5 Best Books on Anger Management for Calming Down Quick

Web2. The Dance of Anger: A Woman’s Guide to Changing the Patterns of Intimate Relationships by Harriet Lerner. The Dance of Anger focuses on the ways in which …

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The 3 Best Habits to Adopt for Health, Wealth and Happiness

WebExercise. This is another habit that is patently obvious to all but the most delusional and is clearly linked to improved health outcomes. The benefits of getting a sweat on, however …

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The Power of Positive Thinking Summary (Norman Vincent Peale)

WebThe Power of Positive Thinking summary. Focusing on negative outcomes is often due to a lack of self confidence. It creates a self-fulfilling prophecy. Visualisation and positive …

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Non-Negotiables: How to Stick to Your Habits Bloomsoup

WebCreate 1-3 repeatable actions that would help. Choose the one that would move the needle the most. Make this a daily practice, or non-negotiable habit, and stick to it regardless. It …

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BRAVING: Brené Brown's acronym for building trust Bloomsoup

WebIn every case, trust issues can have massive implications for general mental health and wellbeing. Cue celebrated researcher, speaker and author Brené Brown, who addresses …

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The 5 Best Neuroplasticity Books for Rewiring Your Brain

Web1. The Brain that Changes Itself by Norman Doidge. The Brain that Changes Itself, by Norman Doidge, is a popular science book that explores the concept of neuroplasticity, …

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5 Trauma-Healing Books Like The Body Keeps the Score

WebThe third step is to develop a healing activity such as writing, painting, or gardening. The fourth step is to confront the memories of the trauma. The fifth step is to forgive oneself …

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Dark Psychology: The Essential Guide to Master Manipulators

WebMany practitioners of dark psychology use it to gain power for personal or professional gain. Here are 5 common techniques. 1. Gaining trust through love bombing. Love bombing is …

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