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Why include Health and Wellness in the Central Six tenets of

WebMy students are stressed out. They do not get enough sleep; they do not eat nutritional foods; they rarely exercise; they suffer from illnesses, many of which are stress-related; …

Actived: 3 days ago

URL: https://blogs.uco.edu/tts/why-include-health-and-wellness-in-the-central-six-tenets-of-transformative-learning-part-1-of-2/

Why include Health and Wellness in the Central Six tenets of

WebSample Syllabus Statement: Maintaining your health and wellness is an important factor in your capacity for learning and growth.The university provides multiple resources to …

Category:  Health Go Health

What is Mental Health and Why Does It Matter :: Be Broncho Fit!

WebThe Effects of Physical Activity on Mental Health Studies have shown there to be positive effects in regards to exercise and mental health. According to Mayo Clinic, …

Category:  Health Go Health

6 Ways Physical Activity Benefits Mental Health in College Students

Web6. Emotional Resilience. College life is an emotional rollercoaster, and physical activity gives students the emotional fortitude they need to manage its twists …

Category:  Health Go Health

Mental Health May Events and Resources :: The Broncho Beat

WebThe last Mindful Monday of the semester will occur 12:15 p.m., May 6. This is an opportunity to meet with fellow UCO community members for mindful movement …

Category:  Health Go Health

Bronchos to Know: Rachelle Franz – Inside Central

WebMeet Rachelle Franz, Ed.D., our latest Broncho to know. Franz is an associate professor in the University of Central Oklahoma’s physical education/health …

Category:  Health Go Health

The Wellness Program :: The Broncho Beat

WebThe Wellness Program at the University of Central Oklahoma is dedicated to improving the overall health and well-being of individuals both on campus and in our …

Category:  Health Go Health

Transforming Student Wellness: The Intersection of STLR and the

WebThe University of Central Oklahoma’s wellness center facilitates students, faculty, staff, and U-central community. The facility includes a fitness area with machines …

Category:  Fitness Go Health

The Effects of Music on Physical Activity :: Be Broncho Fit!

WebResearch shows individuals who listen to music during exercise and physical activity result in better performance than those who do not listen to music. According to a …

Category:  Health Go Health

Taylor Tells the Tale of PHLs at UCO :: STLR Newsletter

WebTaylor Shelton, UCO’s prevention and outreach specialist in the Center for Counseling and Well-Being recently talked with us about a STLR-tagged student group she advises: …

Category:  Health Go Health

GIThrive Managing Stress through Digestive Health

WebGIThrive is a program to help you improve your health — starting with digestion. It includes an app, unlimited access to your Health Coach and Registered Dietitian over the phone …

Category:  Health Go Health

Black Pioneers in Mental Health :: Committee on Diversity

WebInez Beverly Prosser is considered to be the first Black woman to earn a Ph.D. in psychology. Her dissertation, “The Non-Academic Development of Negro …

Category:  Health Go Health

Exercise for Your Mental Health :: Be Broncho Fit!

WebExercise is not just for looking good, it is also for feeling good as well, physically and mentally. The best part is that you do not have to exercise for hours on …

Category:  Health Go Health

Fitness for the Future :: STLR Newsletter

Webby Sanam Bhakta — Dr. Trey Cone, a UCO professor of Kinesiology and Health Studies, gives his students a chance to grow in the STLR tenet of Health & …

Category:  Health Go Health

The Benefits of Workout Splits :: Be Broncho Fit!

WebIn the last ten to five years, health and fitness has made enormous strides into the world of the everyday person. Although many of the general population have …

Category:  Fitness Go Health

Featured Story: GIThrive Managing Stress through Digestive Health

WebSydney Wood, Benefits Manager. Stress and anxiety may lead to digestive symptoms like indigestion, stomach cramps, diarrhea, loss of appetite, emotional eating, or nausea. …

Category:  Health Go Health

The Importance of Hydration :: Be Broncho Fit!

Webby: Makella MoblyStaying hydrated is one of the simplest, yet to most, hardest things to maintain. Drinking water may be easy to some, but not to everyone. …

Category:  Health Go Health

Feature Story: Benefits Open Enrollment is Almost Here

WebIt’s the best time of year—your annual benefits open enrollment! I know, I know, most of you view this as a necessary evil, as insurance can be overwhelming and scary. But this is …

Category:  Health Go Health

Understanding the FITT Principle :: Be Broncho Fit!

WebIn the fitness world, achieving goals isn’t just about hard work; it’s also about working smart. The FITT principle, which stands for Frequency, Intensity, Time, and …

Category:  Fitness Go Health

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