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Four writing exercises that might improve your health

Give Pennebaker’s book a go. Also feel free to Google his work online. You’ll find lots of references to his and other people’s studies on the topic. See more

Actived: 5 days ago

URL: https://blogs.flinders.edu.au/student-health-and-well-being/2019/05/13/four-writing-exercises-that-might-improve-your-health/

The different domains of mental health

WebThis refers to an individuals’ subjective assessment of how they are doing in the different areas of their life: work, family, friends, hobbies, health. Mental health is …

Category:  Health Go Health

The concept of ‘psychological tools’

WebPsychological tools are prescribed ways of thinking/behaving that can have positive impacts on a range of outcomes. An example of a psychological tool is ‘thought …

Category:  Health Go Health

The psychological steps in solving complex personal problems

WebThe psychological steps in solving complex personal problems. Complex personal and interpersonal problems are the main reason students present to counselling. Problems …

Category:  Health Go Health

Awareness, connection, insight and purpose: critical components …

WebThe Student Health and Wellbeing Blog is produced by Health, Counselling and Disability Services.It is written by the eMental Health Project Officer, Dr Gareth …

Category:  Health Go Health

The Death Doula role in end of life care

WebSome of the gaps in health and social care provision are being filled by death doulas, a role that has emerged in end of life care. Based on the birth doula role (cited in …

Category:  Health Go Health

What does it mean to be academically successful

WebThe Student Health and Wellbeing Blog is produced by Health, Counselling and Disability Services.It is written by the eMental Health Project Officer, Dr Gareth …

Category:  Health Go Health

Your personal rules and beliefs shape your wellbeing

WebThe Student Health and Wellbeing Blog is produced by Health, Counselling and Disability Services.It is written by the eMental Health Project Officer, Dr Gareth Furber. The goal of …

Category:  Health Go Health

4 lifestyle changes to help improve your mental health

WebExercise has a number of benefits for the brain: it increases feel good chemicals like endorphins and serotonin. it improves memory through increasing the size …

Category:  Health Go Health

Recommended Wellbeing Apps List

WebCalmHarm. Calm Harm is a free app that helps you manage or resist the urge to self-harm. General health. Fitbit. The app that comes with a Fitbit device is useful for …

Category:  Health Go Health

Create a study space that makes you want to study

WebThe Student Health and Wellbeing Blog is produced by Health, Counselling and Disability Services.It is written by the eMental Health Project Officer, Dr Gareth …

Category:  Health Go Health

Recognising and Responding to Deterioration in Older Adults: …

WebWritten by Dr Seth Nicholls, Research Associate, Research Centre for Palliative Care, Death & Dying. The End of Life Directions for Aged Care (ELDAC) Care …

Category:  Health Go Health

Wellbeing and academic success

WebThe Student Health and Wellbeing Blog is produced by Health, Counselling and Disability Services.It is written by the eMental Health Project Officer, Dr Gareth …

Category:  Health Go Health

SCOOP nurses cut the risk of bowel cancer

WebThe SCOOP program team is based at FCIC and includes the nurse coordinators (Kalindra Simpson, Michelle Coats, Denise Galley, Sheryl Rochford), the …

Category:  Health Go Health

Fixed vs Growth Mindsets

WebThe Student Health and Wellbeing Blog is produced by Health, Counselling and Disability Services.It is written by the eMental Health Project Officer, Dr Gareth …

Category:  Health Go Health

What is the difference between 'counselling' and 'therapy'

WebIn practice, counselling and therapy can look very similar from the outside. For example, both counselling and therapy sessions are typically 50-60 minutes. …

Category:  Health Go Health

Equity and Social Determinants in Palliative Care

WebThe common ground underpinning public health approach in palliative care is the social view of health including equity and inclusion, community engagement and …

Category:  Health Go Health

Online fitness trend #fitspiration makes women feel worse, …

WebOnline #fitspiration images often depicting young, slim and athletic women are doing more harm than good, according to Flinders University researchers.

Category:  Health Go Health

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