Blogs.extension.iastate.edu

Fiber in the Healthy Diet • AnswerLine • Iowa State University

WEBIn people with diabetes, fiber – particularly soluble fiber- can slow the absorption of sugar and help improve blood sugar levels. A healthy diet that includes …

Actived: 4 days ago

URL: https://blogs.extension.iastate.edu/answerline/2015/02/23/fiber-in-the-healthy-diet/

Words on Wellness • Iowa State University Extension and Outreach

WEBOne way to improve our overall health is to be physically active on a regular basis. It is crucial for healthy aging, reduces risk of chronic diseases, improves mental …

Category: Health Go Health

Food for Thought: The Gut-brain Axis • Words on Wellness • Iowa …

WEBO ne of the biggest buzzwords in current media refers to the smallest subject: the human gut microbiome. This microbiome is a collection of microorganisms living in …

Category: Health Go Health

Water Is Essential for Good Health • Words on Wellness • Iowa …

WEBWater makes up about 50% to 70% of your body weight. It is essential for maintaining body temperature; lubricating and cushioning joints; and getting rid of waste.

Category: Health Go Health

Creating a self-care plan • Words on Wellness • Iowa State …

WEBWhat does self-care look like for you? The emphasis being on “self,” meaning it’s personal. What works for you may not work for others. Self-care is about …

Category: Health Go Health

What Is Intuitive Eating

WEBJanuary 31, 2024 eminniha. Intuitive Eating is an evidence-based, mind and body health approach. The ten principles of Intuitive Eating cultivate or remove barriers to body …

Category: Health Go Health

Good Gut Health • Words on Wellness • Iowa State University …

WEBHigh-fiber foods are a good source of prebiotics. Prebiotics are the fuel for your good gut microbes. High-fiber foods include legumes, like black beans and …

Category: Food Go Health

Setting SMART Physical Activity Goals • Words on Wellness • Iowa …

WEBS pecific—This is the “what” of your goal, describing exactly what you’re going to do and where. For example, “I will walk outside more often.” M easurable—How …

Category: Health Go Health

Win with Workplace Wellness • Words on Wellness • Iowa State …

WEBWin with Workplace Wellness. January 31, 2024 eminniha. One way to improve our overall health is to be physically active on a regular basis. It is crucial for …

Category: Health Go Health

Words on Wellness • Iowa State University Extension and Outreach

WEBHiking is great for physical health. It also improves mental health! It can reduce stress, anxiety, and depression. According to a Stanford study, walking for 90 …

Category: Health Go Health

Ugly Fruits and Vegetables – Are They Safe

WEBAlthough it’s true that bacteria can cause blemishes on produce, that doesn’t necessarily mean that blemished produce is unsafe to eat. “Ugly” fruits and vegetables …

Category: Health Go Health

Making Salad Safely • Words on Wellness • Iowa State University

WEBIf you intend to keep salad ingredients separate for people to make their own, you won’t have contaminated all ingredients. Keep salads cold in a refrigerator, in a …

Category: Health Go Health

Words on Wellness • Iowa State University Extension and Outreach

WEBDid you know that your digestive system plays an essential role in your overall health? Nurturing a population of good gut bacteria is good for your health.

Category: Health Go Health

Recipe Makeovers for Healthier Versions • AnswerLine • Iowa State

WEBSugars – Brown, Corn Syrup, Honey, Molasses. Use up to one third less sugar in recipes for cookies, muffins, quick breads, and pie fillings. Add spices such as …

Category: Health Go Health

What are hedge apples used for

WEBThey put them around the foundation of their homes or in the basement to deter cockroaches, spiders, boxelder bugs and crickets. This however seems to be …

Category: Health Go Health

Liquid Smoke, that Controversial Condiment • AnswerLine • Iowa …

WEBLiquid smoke is a condiment that invites controversy. Barbecue purists roll their eyes and say “no way.” Health groups consistently voice concern over possible …

Category: Health Go Health

Keeping It Real • Science of Parenting • Iowa State University

WEBProject based learning sounds like an educator’s way of keeping it real. At least that’s what I heard in the podcast. I liked how the guys talked about getting the …

Category: Health Go Health

Baby Carrots – Myth and Facts • AnswerLine

WEBTrue facts. The white film on baby carrots is safe. It is little more than white blush which is a thin layer of dehydrated carrot. The film develops when the baby carrots …

Category: Health Go Health

Science of Parenting • Iowa State University Extension and Outreach

WEBLori Korthals, M.S. Mother of three. Lover of all things child development related. Fascinated by temperament and brain development. Professional background with …

Category: Health Go Health

Vinegar Shelf Life and Safety • AnswerLine • Iowa State University

WEBThe “Best By” date, by convention, for most manufacturers is two years from the production date. To maximize the shelf life of all vinegars, store them in a cool, dark …

Category: Health Go Health

What we Know about HPAI as of April 26 • Northwest Iowa Dairy …

WEBAPHIS Requirements and Recommendations for Highly Pathogenic Avian Influenza (HPAI) H5N1 Virus in Livestock For State Animal Health Officials, Accredited …

Category: Health Go Health

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