Blog.worldcampus.psu.edu

What You Should Know About Health Insurance and Mental …

WEBAs part of Mental Health Awareness Month, the Mental Health Services team of Student Affairs continues to highlight information to help reduce barriers that …

Actived: 4 days ago

URL: https://blog.worldcampus.psu.edu/what-you-should-know-about-health-insurance-and-mental-health-services/

Dealing with Stress: Helpful Resources and Strategies

WEBPractice relaxation. Deep breathing, meditation, and progressive muscle relaxation are good ways to calm yourself. Taking a break to refocus can have benefits …

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Eliminating the Stigma of Mental Health Discussions

WEBSuicide Prevention Awareness Month is nationally recognized each September. Penn State World Campus Mental Health Case Manager Michelle Henry …

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Mindfulness Can Increase Your Concentration and Lower Stress

WEBMindfulness Creates New Connections in the Brain. Mindfulness helps us achieve growth of new neural networks in the brain. By growing neural networks, you …

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Student Affairs Podcast: How Wellness and Self-Care Affect …

WEBYou can now listen to the latest episode of “Conversations with Student Affairs,” the podcast managed by the Student Affairs team at Penn State World Campus …

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Support Your Health and Wellness with These Student Services

WEBSleep. Stress (Relaxation and Time Management) From student loans to sleep, learning about these topics will help you discover new ways to enhance your own …

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Dedicated Steps for Suicide Prevention

WEBAs we reach the end of Suicide Prevention Awareness Month, we wanted to share some resources to help you learn more about mental health issues and think …

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Digital Wellness in an Online World

WEBSpending too much time staring at a screen can lead to vision and lower back problems, as well as increased feelings of loneliness and isolation. As online …

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The Many Benefits of L-Theanine

WEBbalance your sleep and wake cycles. reduce anxiety. calm and rejuvenate. reduce mental and physical stress. improve cognition and mood in a synergistic manner …

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Wellness Week Activities and Events

WEBAs we head into the end of the semester and prepare for upcoming final exams, Penn State World Campus Student Affairs encourages you to make your mental …

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Mental Health Discussion: How to Help Someone in Need

WEBCall 1-877-229-6400. Text “LIONS” to 988. National Suicide Prevention LifeLine. Call or text: 988 or 1-800-273-8255 (TALK) Chat at 988lifeline.org. Penn State …

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A 20-Minute Sprint That Will Change Your Life — And Increase It

WEBThere is a three-minute warm up before you start the exercise and a two-minute cool down at the end. The warm up could essentially be jumping jacks or …

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Why Mental Breaks Are Important

WEBAfter her intensive study, here are some of the scientific benefits of meditating: makes you less lonely (YES, I can stay in and study on the weekends), …

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World Campus Students Can Benefit from Ginger Behavioral …

WEBPosted in: Health. Penn State World Campus students can gain access to the Ginger app, which provides access to behavioral health tools, support, and services. …

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Meet Katie Marshall, Mental Health Case Manager

WEBDecember 10, 2019 • by Sydney Katona. Posted in: Health. The Student Affairs team at Penn State World Campus continues to grow! Katie Marshall has joined the office as …

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Meet Michelle Henry, Mental Health Case Manager

WEBThe Student Affairs team at Penn State World Campus continues to grow! Michelle Henry has joined the office as a mental health case manager. Keep reading to …

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Meet ZaMyra Dow-Shaw, Mental Health Case Manager

WEBPosted in: Faculty and Staff, Health. We’re excited to introduce you to a new Penn State World Campus Student Affairs team member! ZaMyra Dow-Shaw recently …

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