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Total Brain Blog

WebReclaiming the Narrative from Your Non-conscious Brain. By: Christine Schulz on Mon, Dec 19, 2022. As evolution's way of protecting us, the brain is wired to rapidly identify cues as …

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Flagging For Self-Harm: Improving Care Through …

WebBy Beverly Hansen, RN, MBA on Tue, Jul 6, 2021. The pandemic has taken a huge toll on mental health for everyone, and risk for self-harm has increased. According …

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Giving Feedback to Employees with Anxiety: A How-To Guide

WebOnline Mental Health Assessments . Total Brain offers scientifically calibrated mental health tests to help assess how you are feeling about life, determine …

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Connect to Thrive: Social Connection Improves Health, Well-Being, …

WebSocial connection improves physical health and psychological well-being. One telling study showed that lack of social connection is a greater detriment to health than …

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Tuning in to Your Total Brain with Our Assessment Tool

WebOnline Mental Health Assessments . Total Brain offers scientifically calibrated mental health tests to help assess how you are feeling about life, determine …

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Measuring HRV: Getting to the Heart of Your Stress

WebOnline Mental Health Assessments . Total Brain offers scientifically calibrated mental health tests to help assess how you are feeling about life, determine your …

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Safety as the Brain's #1 Priority

WebThis practice has shown substantial effects in promoting good health. A 2013 study found that practicing Qi-gong can reduce depressive symptoms in the elderly, and …

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The primary care system is the default mental health system: Now …

WebThe Primary Care Behavioral Health (PCBH) model: A behavioral health consultant (BHC) — a psychologist or clinical social worker — works onsite with the …

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Four Easy Ways to Improve Your Mental Wellness

WebOnline Mental Health Assessments . Total Brain offers scientifically calibrated mental health tests to help assess how you are feeling about life, determine your …

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How to Help Someone Who May Be Struggling With a …

WebAdditionally, the stigma surrounding mental health could result in a reluctance to admit a problem in the first place. Whether a co-worker in the office, or …

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The Best Mental Games and Exercises to Improve Memory

WebOnline Mental Health Assessments . Total Brain offers scientifically calibrated mental health tests to help assess how you are feeling about life, determine …

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The 4 Things Most Likely Affecting Your Brain Function

WebOnline Mental Health Assessments . Total Brain offers scientifically calibrated mental health tests to help assess how you are feeling about life, determine …

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Resonant Breathing: A Science-Based Tool to Lower Stress Levels …

WebStudies in healthy humans breathing at six breaths per minute can create what’s called cardiorespiratory coupling, in which the heart rate, blood pressure and …

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How — and Why — to Bring Meditation Therapy Into Your Practice

WebAbout 35% were doing meditations with a health provider. Meditation’s popularity has grown significantly since this study, so it’s safe to say those numbers have …

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Transforming Healthcare Delivery Through Collaborative Care

WebIntegrating behavioral healthcare and primary healthcare within a primary care setting is the foundation of a new team-based model: collaborative health. Total …

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Reprogram Negative Thinking with Positive Affirmations

WebOnline Mental Health Assessments . Total Brain offers scientifically calibrated mental health tests to help assess how you are feeling about life, determine …

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Supporting Patients of Color: Addressing Racial Disparities in …

WebEven in communities with adequate access to mental health providers, a very small percentage of providers are people of color. In 2019, the American …

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How to Change Eating Habits with Brain Training Exercises

WebBrain training exercise: Changing your relationship with food — and specifically stress and food — is as simple as breathing. Total Brain's stress-reducing …

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Four False Beliefs About Mental Health Conditions

WebOnline Mental Health Assessments . Total Brain offers scientifically calibrated mental health tests to help assess how you are feeling about life, determine your …

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Total Brain Gives Clinics Tools for Measurement-Based Mental …

WebTotal Brain scientifically measures, monitors and benchmarks markers for both mental health and mental illness. The clinically-validated assessment evaluates …

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Have You Ever Experienced Email Anxiety

WebOnline Mental Health Assessments . Total Brain offers scientifically calibrated mental health tests to help assess how you are feeling about life, determine …

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Do Work-Sponsored "Mental Health Days" Make an Impact

WebMental health greatly impacts employee productivity. Anxiety, depression, stress management, substance abuse, and social anxiety can affect people's ability to …

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