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The Importance of Physical Wellness: Healthy Habits for a Healthy …

Physical wellness refers to maintaining a healthy body through regular exercise, good nutrition, and adequate rest. It involves taking care of our physical health and well-being to … See more

Actived: 7 days ago

URL: https://blog.thewellnessuniverse.com/the-importance-of-physical-wellness-healthy-habits-for-a-healthy-body/

The Importance of Being Present

WebBeing present is a form of being mindful and aware of what is happening right NOW. Whether you are being quietly present within yourself, observing your thoughts and emotions flowing by, or being focused on the external world, observing your actions and words being used towards people, being present will grant you access to a powerful …

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What Is Wellness

WebThe Wellness Universe is a home that connects industry professionals in the health, wellness, and well-being fields to seekers of total well-being. WU provides our …

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MASLOW’S HIERARCHY & THE WELLNESS UNIVERSE’S IMPACT

WebThe Wellness Universe believes if each one of us is happy, healthy, and whole, we contribute those attributes to the world. “Maslow’s hierarchy of needs is a …

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The Importance of Self-Care to Achieve Anything

WebToday The Wellness Universe Guide to Complete Self-Care, 25 Tools to Achieve Anything is available! Lead author and founder of The Wellness Universe shares …

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5 Life Changing Benefits of Letting Go

Web5 ways letting go will lead to a more fulfilling, joy and peace-filled life: Gain confidence. When you let go of the things you hide behind, you will see how much your …

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The Importance of Spiritual Wellness

WebImproved Mental Health. It has been shown that spiritual wellness can have a positive impact on mental health by reducing feelings of stress, anxiety, and depression …

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10 Tips to Help You Honor Your Health Commitment

WebA goal needs to be real and SMART; Specific, Measurable, Achievable, Realistic, and Timely. Here is an example of what a SMART Goal looks like: “I am going …

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Wellness, Maslow's Hierarchy & The Wellness Universe's Impact

WebThe Wellness Universe has a community of wellness practitioners and professionals who support you in 7 areas of wellness: Environmental, Emotional, …

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Balancing Hormones Through Nutrition

WebTo support hormonal balance through nutrition, consider incorporating the following practices into your dietary routine: Eat a balanced diet: Focus on a variety of …

Category: Nutrition Go Health

10 Tips to Help You Honor Your Health Commitment

WebKnow Your “Why”. Knowing from the depths of your soul why health and wellbeing personally matter, will set the foundation for staying committed. Get started by …

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5 Self-Care Tools for Resilience and Well-Being

Web5 Self-Care Tools saved my sanity, changed my circumstance, and up-leveled the outcome for the day. Maybe they will up-level your day too. 1) Choose. I noticed my mental-emotional state swirling around the toilet bowl. I chose to change my attitude and make the best of what I considered an unpleasant circumstance.

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Thriving: Life Beyond Aging

WebCheck out this week's installment of the "Thriving Life Beyond" series via The Wellness Universe and learn how Linda McKenney has embraced a Thriving Life Beyond …

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6 Lifestyle Changes to Manage Anxiety

WebHere are 6 Lifestyle Changes for Managing Anxiety: Scheduling and taking some time each day to let your brain slow down and process the events of the past 24 …

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Why is Chakra Healing Important

WebChakras become over or underactive, and no longer manage the flow of energy and information effectively. Chakras are also centers of consciousness, designed …

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Understanding Chakras: A Simplified Guide to Balancing Your …

WebCarolyn McGee, Sacred Haven Living Expert, Intuition Coach, and Teacher in partnership with The Wellness Universe, Wellness for All programming, guides us …

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Top 6 Wellness YouTube Channels

WebThrough the directory, WU Featured Blog , SoulTreat wellness retreat, Self-Care Books, group well-being programs, and online learning center, The Lounge, The …

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5 Tips for Enhancing Your Spiritual Wellness

WebExercise, eat well, drink lots of water, and get a massage (or several!) each month to keep your body strong and healthy. Reach out to friends and family to soothe …

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7 Benefits of Giving and Receiving Compliments

WebReceiving a compliment with ease and comfort demonstrates the character attribute of self-confidence and self-value. This is not to be confused with arrogance/ego …

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Men’s Mental Health Month: Seeking Help and Promoting Well …

WebMen’s mental health is an important and often overlooked topic. Men are less likely than women to seek help for mental health challenges, and this disparity can have significant consequences for their well-being [].In recognition of this issue, Men’s Mental Health Month is observed to raise awareness about the challenges faced by men and to …

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The medical information found on the MediWells website is designed to support, not to replace the relationship between patient and physician and the medical advice they may provide.