Blog.superhuman.com

How to improve concentration

WEBSome ideas include drawing or doodling, tossing a ball or small object into the air and catching it, or observing the area around you and writing down things you …

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URL: https://blog.superhuman.com/improve-concentration/

Supporting mental health at work: what leaders need to know

WEBThomas Insel, a former director of the National Institute of Mental Health, claimed that the key to mental health recovery lies in "people, place, and purpose". A …

Category:  Health Go Health

33 habits for productivity

WEBSpecific: I want to drink five glasses of water per day. Measurable: I will use my iPhone's fitness app to track my water intake. Actionable: I will drink my first glass of …

Category:  Fitness Go Health

Office wellness challenges for hybrid offices

WEBMar 17, 2023 · Productivity. In the age of remote work, team building and office wellness initiatives are harder to organize — and harder to pull off successfully. With so many …

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The state of your inbox in 2021: email burnout and browsing in bed

WEBThe email tidal wave. Overflowing inboxes even drive us to re-evaluate our careers. A whopping 22% of remote workers want to leave their current job because of …

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Intentional Productivity: Hitha Palepu

WEBHitha Palepu. Jan 13, 2022 · Productivity. An entrepreneur, investor, writer, and speaker, Hitha Palepu is a master of getting things done. In 2021, Hitha wrote and published a …

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What are the characteristics of an ideal workspace

WEBDesign for optimal health, wellness, and productivity. The other factor to consider is how your office space is designed. There are numerous studies that show …

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How to improve productivity through design

WEBSince employees need to be physically healthy in order to be their most productive, many researchers have studied how offices designed with an emphasis on …

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Need a habit tracker

WEBHabitify. What it does: Habitify is a simple habit tracker that helps you stay accountable and master your goals. Habitify is a minimalist app that doesn't include the …

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How to create a personal life dashboard

WEBStep 1: Define the goals you want to track. Each individual's personal life dashboard will look different and use different sources of data. That's because everyone …

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The medical consultant who keeps his business running with …

WEBSep 15, 2021 · Productivity. Dr. Cheng Ruan is the CEO of the Texas Center for Lifestyle Medicine. He is also a consultant who helps other physicians leverage the latest …

Category:  Medicine Go Health

How much is too much screen time for adults

WEBNeck, shoulder, and back pain. Spending many hours sitting at a desk in front of a computer, typing on a laptop, or holding a cellphone and looking down at it can …

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17 apps for goal tracking — no matter what goal you set

WEBThis is an app that helps reinforce good habits, or banish bad habits — once you set a goal and associated actions, Way of Life will send daily reminders and provide bar charts, pie …

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Keyboard vs. mouse: how all that clicking slows you down

WEBA developer named Bruno Michels found you save up to five seconds every time you cut-and-paste with the keyboard instead of mouse or trackpad. But that's not all he found. …

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Being indistractable: techniques from behavior expert Nir Eyal

WEBIn Indistractable, Nir introduces these 4 steps for avoiding and overcoming distractions. 1. Master your internal triggers. The root cause of all distractions is an …

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How to write a good email: 7 email writing tips (+ ebook)

WEBMake it informative yet concise. Subject lines shouldn't be longer than 10 words; in most cases, 6-10 words is the sweet spot. Include the recipient's first name to …

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How to write a resignation email (tips + templates)

WEBFormal resignation email template. Subject: [Your Name] — notice letter to resign from [Position] Dear [Supervisor's Name], I'm writing to give formal notice of my …

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Superhuman is SOC 2 compliant: how we keep your data safe

WEBWe're SOC 2 (Service Organization Control 2) compliant, a recognized standard for data security developed by the American Institute of Certified Public …

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