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What Is Holistic Health and What Does It Mean For You

WebThe process of practicing holistic medicine involves treating all aspects of the whole person including body, mind, and spirit. This process has a goal: to achieve optimal health and …

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URL: https://blog.sofiahealth.com/holistic-health

Craniosacral Therapy — What It Is, How To Use It, and Benefits

WebBy Sofia Health Staff on February, 08 2022. Craniosacral therapy is an alternative therapy thought by many to help relieve discomfort, reduce stress, and improve quality of life. It …

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Guided Imagery: Techniques & Benefits for Better Sleep

WebWhen you're feeling stressed or anxious, guided imagery for anxiety can be a great way to calm down and relax. Research shows that a 30-minute guided imagery meditation had …

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Take Control of Your Health with Sofia Health

WebSofia Health is an online marketplace connecting consumers directly to health and wellness professionals. To Find Providers or Book An Appointment visit Sofia Health. We're on a …

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Sofia Unfiltered by Sofia Health

WebHow to improve gut health using turmeric? with Dr. Shivani Gupta. By Sofia Health Staff on April 15, 2024. In this episode of Sofia Unfiltered, Riley talks to Dr. Shivani Gupta, Ph.D. …

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The Physical and Mental Health Benefits of Yoga

WebIt seems there's a yoga class in every U.S. town and city, from yoga for beginners to the most advanced poses.It was the most commonly used complementary therapy in the …

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The Five Pillars of Mental Health

WebIn the words of the Mental Health Foundation, "sleep is essential — it is as important to our bodies as eating, drinking and breathing, and is vital for maintaining good mental and …

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A Glossary of Trending Health & Wellness Terms & Definitions

WebThe world of health and wellness is a large and sometimes confusing one, but it doesn't need to be. Many wellness practitioners may have similar titles but there are in fact …

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Types of Meditation: A Complete Overview of Meditation Styles

WebRegardless of your preferred source of light, candle-gazing meditation is designed to focus energy on your third-eye Chakra and improve your overall concentration. 11. …

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Health Coach Jobs Plus Work You Can Do at Home

WebHere are three health coach jobs you can do from home. 1. Set up your own health coaching business. Setting up a health coaching business is a completely viable and …

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What Does A Midwife Do

WebA midwife literally means “with woman.”. That is exactly what midwifery is all about. We listen, we support, and we care. In more technical terms, a midwife is a registered …

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Best Health Coaching Tools and Resources

WebMBody360. As a health coach, you need an effective way to track your clients’ progress. MBody360 is a HIPAA compliant software that you can use to communicate with your …

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What is Flow State & What are the benefits

WebThere are many othe r benefits of flow state as well, like: Deep concentration on an activity that requires skill and full attention. A greater sense of control over one's actions and …

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20 Inspirational Self Care Quotes To Keep You Motivated

WebHere are 20 inspirational self-care quotes that will help change your perspective on taking care of yourself, and your health: "Breathe. Let go. And remind yourself that this very …

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Top Female Life Coaches in 2021

Web6. Clarice Cabanlit. Clarice is a Certified Life Coach who works with women and teenage girls to develop habits that will lead to happiness and success. Clarice started her career …

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Chakra Healing: The 7 Chakras and How To Unblock Them

WebArthritis. Bladder issues. Colon problems. Constipation. Feelings of insecurity. ‌. 2. Svadhisthana: Sacral Chakra. The sacral chakra sits below the belly button just above …

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What is stoicism

WebStoicism is an ancient philosophy focused on self-mastery, perseverance, and wisdom. It emphasizes living following reason, accepting what cannot be changed, and maintaining …

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How to Start An Online Wellness Business

WebHow Do I Start A Health Coaching Business? The past eighteen months have been stressful for us all. Even though we’ve all been preoccupied with our health during this crisis, …

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Best Sites to Sell Online: 10 Marketplaces for Selling Goods or …

Web5. Poshmark. Poshmark is an online thrift store of sorts in which users can buy and sell clothes, accessories, and other lifestyle goods. This approach has led to a marketplace …

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