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New Year, Stronger You: A Guide to Setting SMART Goals

WebAs the new year approaches, many of us seek to embark on journeys of self-improvement and prioritize health and wellness. Setting goals is a crucial step in this process, but it’s …

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URL: https://blog.puritan.com/health-guides/categories-simplified/smart-goals/

9 Hot Health and Wellness Trends Coming in 2022

WebThe new year is almost here! And that means it’s time to find out what the next big health and wellness trends will be when the calendar turns to January 1. If you’re planning on …

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40 Healthy Activities to Do Indoors

WebHere is a quick and easy workout you can do in 20 minutes or less: Jog in place for one minute. 20 pushups. 30 situps. 40 squats. 20 lunges. 20-second plank. The great thing …

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How Hydration Supports Immune Health

WebWater supports immune health by helping your body’s natural filtration system. Water helps flush out what your body doesn’t need. It also moves nutrients around so they get where …

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Healthy Habits to Support Bone Health for a Lifetime

WebOne of the primary aspects of health for seniors and older adults is bone health. Interestingly, you’ll reach peak bone mass in your 30s. For the first part of your life, your …

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Vitamin D and Sunlight: Striking the Right Balance

WebThe general recommendation for sun exposure to make adequate Vitamin D ranges between 10 to 30 minutes. However, this recommendation depends on other factors …

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3 Incredible Benefits of Essential Vitamin A

WebBut Vitamin A is also good for the immune system.*. It contributes to immune health by supporting the integrity of the respiratory, gastrointestinal, and urinary tracts.*. Vitamin A …

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31 Healthy Tips to Celebrate National Nutrition Month

WebWhite meat poultry, eggs, fish, shellfish, nut butter, beans and legumes, and lean cuts of meat are all examples. 9. Eat good fats at every meal: Including unsalted nuts, seeds, …

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9 Senior Eye Health Tips

WebPractice eye safety and prevent eye injuries. Protect your eyes from the sun. Wear your prescription eyewear. Exercise for your eyes. Sleep for your eyes. Give your eyes …

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What is Soy Lecithin and its Benefits

WebSoy lecithin benefits. Soy lecithin contains many beneficial nutrients that contribute to overall well-being. Phospholipids are made up of fatty acids that are components of the cell …

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13 Essential Vitamins Your Body Needs for Good Health

WebThey must come from food and are needed to promote good health. There are 13 essential vitamins — vitamins A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, …

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6 Types of Calcium for Bone Health

WebCalcium citrate. Calcium citrate is comprised of 21% elemental calcium. It is made when calcium carbonate bonds with citric acid. This type of calcium absorbs more easily than …

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Unlocking the Power of Creatine for Healthy Aging

Web3. Combine with resistance training: To maximize the benefits of creatine, incorporate resistance training into your exercise routine. 4. Stay consistent: Like any supplement or …

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The Benefits of Bilberry for Eye Health

WebThey contain antioxidants, which help to scavenge free radicals generated by the exposure of the eye lens to light.*. In addition, bilberries support the health of retinal cells, blood …

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4 Questions and Answers About Liver Health

WebArtichoke extract. Berberine & Silymarin. Your liver plays a vital role in your health. It’s one of the hardest-working organs in your body in addition to being the largest internal organ. …

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A Complete Guide to Amino Acids

WebConditionally Essential Amino Acids. The aminos that are considered ‘conditionally essential’ can be synthesized by the body under normal circumstances. However, certain …

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Holiday Health Myths Busted

WebMeta Description: Discover the truth behind common holiday health myths in our blog. From debunking the myth of turkey making you sleepy to the truth about alcohol and cold …

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16 Surprising Things You Can Buy with Your HSA

WebPostnatal supplies. Breast pumps, baby monitors, thermometers, nose and ear cleaner, and breastmilk storage bags are some of the postnatal supplies that you can use your HSA to …

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