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The Benefits of Spices for Better Health PIQUE

WEBAnti-inflammatory properties. Scientists say ginger may help the body respond to chronic inflammation that leads to pain. The gingerol found in ginger may …

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Top 10 Traditional Chinese Medicine Health Tips PIQUE

WEBLearning to choose the right teas for the season can also help bring internal balance to your body. 9. Breathe in Nature. In Traditional Chinese Medicine theory, the …

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Chai Tea: Benefits and How to Make Your Own PIQUE

WEBWe think the best chai tea health benefits include: 1. Support for Better Digestive Health. Black teas come from oxidized/fermented tea leaves, which can be …

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The Best Bitter Foods to Include in Your Diet PIQUE

WEBRub a wedge of lime onto one side of a cocktail glass and dip into sea salt. Add 1 cup of ice to a cocktail glass. Set aside. Add 1/2 cup of ice to a pint glass. Pour in …

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The Ultimate Guide to Different Types of Tea and Their …

WEBSupport brain health ( 11) Green tea is also a great tea to help support fasting. 3. Oolong Tea. Otherwise known as wulong or “black dragon” tea, oolong tea is …

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10 Evidence-Based Health Benefits of Black Tea PIQUE

WEBHealth Benefits of Black Tea. 1. Support Digestive Health. As mentioned above, black tea is derived from oxidized/fermented tea leaves. Fermented foods …

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What is Oolong Tea and What Benefits Does it Have

WEBThe Top 4 Possible Health Benefits of Oolong Tea. The latest research on the health benefits of oolong tea show it: 1. May Boost Your Antioxidant Intake. Tea …

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Decaf Tea: The Pros and Cons

WEBThere are two reasons for this: 1) cup-for-cup, tea has less caffeine than coffee and 2) tea contains l-theanine, a unique amino acid that affects how your body …

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The 9 Best Teas for Digestion (Boost Your Gut Health) PIQUE

WEBThis herbal tea has been used to treat indigestion, diarrhea, gas, nausea, vomiting, motion sickness, a sluggish digestive system, and stomach pain for centuries …

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The Five Flavors of Traditional Chinese Medicine PIQUE

WEBChinese Medicine theory recognizes five (sometimes six) flavors and their unique interactions with the body’s systems: sweet, bitter, sour, acrid, and salty, with the …

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8 Amazing White Tea Benefits and Traditional Uses PIQUE

WEB4. Balanced in Caffeine and L-Theanine. White tea may be lower in caffeine than its more-oxidized counterparts (10). That’s a good thing if you want to avoid the …

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Supporting a Healthy Digestive System with TCM

WEBEmphasize whole foods over packaged and processed foods. Try adding fermented foods with probiotic activity such as sauerkraut, pickled foods, kimchi, …

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The 8 Best Green Teas to Drink in 2020 PIQUE

WEBWhen you brew it, use water that’s 122-140 degrees Fahrenheit (50-60 degrees Celsius) for a maximum of two to three minutes, or until the leaves unfurl. 8. …

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The Insider’s Guide to Matcha Green Tea PIQUE

WEBThe second, “koicha,” is a thick and strong version prepared especially for tea ceremony. For either version, the most important first step is to sift the matcha …

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6 Reasons Why Mint Tea is Good For You PIQUE

WEB6 Benefits of Drinking Mint Tea. 1. Supports Memory, Alertness, and Concentration. According to some studies, both spearmint and peppermint may support …

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10 Reasons You Should Drink Matcha Green Tea PIQUE

WEB2. May Support Heart Health. Like other green teas, matcha contains powerful antioxidants called catechins. Drinking green tea catechins has been scientifically shown …

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Chaga Mushrooms: 6 Ways Chaga Benefits Your Health PIQUE

WEB3. Supports Heart Health. Keeping this vital organ happy and healthy is key to a long and vibrant life. (17) Chaga mushrooms may support your cardiovascular …

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