Blog.nasm.org

Unlocking Wellness: Navigating the Three Pillars of the Health

WEBOne benefit of the Health Triangle is the recognition that separation between the aspects of wellness is a misleading myth. In fact, your physical, mental, and social well-being are …

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URL: https://blog.nasm.org/unlocking-wellness-navigating-the-three-pillars-of-the-health-triangle

Fitness Tips for Life: How to Make Health and Fitness a Lifestyle

WEBright track. 5. Try new things. Step out of your comfort zone. Try a new fitness class with a friend and explore different foods. Grocery shopping based on what's in season is an …

Category: Fitness, Food Go Health

What is a Health Coach and Why Are They Important

WEBA health coach’s primary role is to support others to make a sustainable, self-directed change. That overall mission can show up in many jobs. Health coaches can work with …

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What is a Health and Wellness Coach and Why Are They …

WEBAccording to Salary.com, the median income for a Health and Wellness Coach is $61,000 with the typical salary range falling between $53,000 and $68,000.. Those new to the …

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5 Ways to Increase your Healthspan

WEBSam Arnold. Sam Arnold, PES, CSCS, CSPS, CSC, has been in the healthcare, fitness, and sports performance fields for over 12 years. While studying Exercise Science at the …

Category: Fitness Go Health

Heart-Healthy Diet: Preventing Heart Disease With Nutrition

WEB1) maintaining healthy body weight through balancing calorie intake and calorie expenditure. 2) consume an adequate amount of fruits and vegetables (4-5 servings per day) 3) limit …

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A Guide to Micronutrients: Recommendations & Sources [NASM]

WEB2 cups a day of fruit. 3 ½ ounces of whole grains (whole wheat bread, brown rice, oatmeal, quinoa) 3 ½ ounces of other refined enriched grains (white rice, refined grain cereals, …

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Offering Nutrition Advice: The Dos and Don’ts

WEBThe role of the nutrition coach and sports nutrition coach in the field of health and fitness is going to expand over the next several decades as the role of nutrition in our society …

Category: Nutrition, Fitness Go Health

Health & Fitness Blog

WEBFor many people, having a few drinks is part of day-to-day life—a cocktail after work, a toast at a wedding, or a drink to unwind. It can be easy to lose sight of how alcohol can affect …

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What to Look for in an Employee Wellness Program

WEBEmployee wellness programs are employer-provided initiatives aimed at supporting workforce health and well-being. These programs might take the form of weekly …

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Exploring the Science of Muscle Recovery

WEBOther common types of stress are environmental (e.g., cold, humidity), psychological (e.g., finances), emotional (e.g., fear, anxiety) and social (e.g., interpersonal conflicts). …

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The Physical and Happiness-Boosting Benefits of Working Out

WEBImproving Emotional and Psychological Well-Being. One of the happiness-boosting benefits of exercise is the reduction of anxiety. Following an exercise session, an individual can …

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The Science of Energy Balance: How it Factors Into Metabolism

WEBFundamentally there are three main ways that a person can safely and effectively change one’s energy balance: 1. Change food intake. Either increasing or decreasing food …

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Hydration: The Importance of Staying Hydrated

WEBAddressing hydration as a process makes sense because regular intake of fluids and excretion of urine, in and of themselves, confer benefits beyond maintaining water levels …

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Everything You Need to Know About the PAR-Q

WEBIt can be intimidating to ask a client questions about his or her personal health history. The PAR-Q is a great way to break the ice and get an important health assessment in place. …

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Iron: An Essential Mineral for Athletic Performance

WEBIron in Foods. Iron is a mineral that occurs in many foods, such as beef, poultry, seafood, beans, and green, leafy vegetables. It’s also commonly added to cereals, breads, and …

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The Endomorph Diet Essentials: Food Lists, Sample Menus

WEBSample 7-Day Endomorph Diet Plan. Here’s an example of what a 7-day meal plan might look like using some of those foods: Day 1: Breakfast: Scrambled eggs with spinach and …

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Behavior Change Theory: Help Clients Stick With Their Program

WEBKnowing the barriers to physical activity, healthy eating and other healthy behaviors is crucial to helping clients change their behavior for the long haul. There are four primary …

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19 Signs of Overtraining: How to Avoid Excess Fatigue and OTS

WEBPhysical, mental, and emotional changes due to overtraining: (8) Persistent feelings of fatigue, exhaustion, or low energy throughout the day. (9) A decline in motivation and/or …

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