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Are You in Good Metabolic Health

WEBWhy are such a low % of Americans considered "metabolically" healthy? A culture of fast food, overeating, low activity levels and poor sleep has created a national epidemic. …

Actived: 7 days ago

URL: https://blog.mymetabolicmeals.com/are-you-in-good-metabolic-health/

What Happens to Your Body During a Month of Clean …

WEBMetabolic rate will likely improve. Fat Loss: Water weight loss will decrease even more, and fat loss will increase and become more noticeable. Cravings: Cravings will drastically …

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10 Foods for Healthy Mitochondria

WEB2. Red Wine. Resveratrol, a polyphenol found in red wine, is vital to mitochondrial health for increasing ATP production and decreasing oxidative stress. 3. Red Cabbage. …

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10 Ways to Boost Your Mitochondria

WEB6. Eat antioxidant-rich foods with resveratrol like dark chocolate. The antioxidant plant molecule resveratrol is also known to improve mitochondrial function, making grapes, …

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The Best Foods for Faster Injury Recovery

WEBAlong with other types of seafood, fish is an essential source of omega-3 fatty acids and healthy proteins. In addition to helping with injury recovery, eating plenty of fish can also …

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Longevity Secrets: Taking Care of Your Mitochondria

WEB1. Tailor your diet to mitochondrial needs. Make sure your diet is rich in omega-3 fatty acids, antioxidants, B vitamins, and amino acids so your mitochondria are properly nourished. …

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Using Nutrition to Combat Chronic Fatigue

WEBEven when you’re in peak mental and physical shape, life is full of challenges — whether you’re working overtime for a new deal at work or carrying an exhausted child home …

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Three Changes you can Make Now to Improve your Health

WEB1) Eat Real Food Unfortunately food quality has taken a nose dive over the last 50 years in favor of processed foods with 1-3 year shelf lives. Preservatives and food additives have …

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The Cellular-Level Benefits of a Ketogenic Diet

WEBAdditionally, a ketogenic meal plan helps you normalize the amount of protein and fat in your body. Aside from managing a metabolic disease such as diabetes, this also helps …

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Metabolic Meals: A Game-Changer for Health-Conscious, Busy …

WEBMetabolic Meals is a lifesaver by offering prepared meals that save you hours each week. It alleviates the burden of cooking and ensures that your family has access to healthy …

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10 Foods for Healthy Lungs

WEBOver the last 20 years, research shows that the metabolism of carbohydrates produces the most amount of carbon dioxide for the amount of oxygen used, while the metabolism of …

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Life-Changing Results with Prepared Meal Delivery: Richard’s …

WEBARTICLE AT A GLANCE. For many people, the choice to make a change to their health can often times be narrowed down to one, specific moment. Whether it’s an abrupt wake …

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4 Outdoor Exercises to Boost Vitamin D

WEBRest for :20 between exercises, and rest for :90 between sets. Walking lunges. Park bench push ups. Bench step ups. Plank with alternating arm reach. 4. Tabata. Benefits: This …

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A Beginner’s Guide to Heart Rate Variability (HRV)

WEBA good HRV score is relative for each person. HRV is a highly sensitive metric and responds uniquely for everyone. As a rule of thumb, values below 50 ms are classified …

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Here’s What Happens to Your Body When You Move for Just 30 …

WEBStaying inactive accelerates the loss of muscle tissue, a process also known as atrophy, leading to weakness, increased risks of injury, and reduced coordination. It also ages …

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7 Metabolic Exercises to Improve Your Metabolism Over Age 50

WEBExercise 7: Vertical Press. Variations: Vertical presses include any variation of an overhead press with a barbell, dumbbells or a machine. If shoulder mobility doesn’t allow for an …

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Can a Gluten-Free Diet Improve Brain Health

WEBEveryone wants to have a healthy brain that functions optimally. We all want to improve our focus, clarity, memory, and ability to learn and process new information. We also want to …

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Meal Prep for Busy Moms: No Cooking Required

WEBMom Kim also loves how Metabolic Meals streamlines the process of meal prep. Not only does it take care of her family, it takes care of her, too. She brings meals to the office for …

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