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The Mind, Brain, Body Digest Cody Isabel Neuroscience Substack

WebPractical Neuroscience & Psychology tools for your Mind, Brain & Body to improve your Mental & Emotional Health, so you can live a happy & purpose-filled life. Click to read …

Actived: 4 days ago

URL: https://blog.mindbrainbodylab.com/

The Gut-Brain Connection, Is It Worth the Hype

WebThis blog discusses the gut-brain connection, linking gut microbiota to mental and emotional health. Key points include: Mood: Gut bacteria affect neurotransmitter …

Category:  Health Go Health

The Neuroscience Behind Sunlight's Benefits: A Ray of Hope for …

WebSunlight positively affects key brain regions, including the prefrontal cortex, hippocampus, amygdala, suprachiasmatic nucleus, and striatum. Sunlight's evolutionary …

Category:  Health Go Health

Science Behind Breath: Exploring Breathwork Benefits

WebBreathing deeply influences mental health and is intricately connected to the brain's stress response regions. Traumatic experiences can alter normal breathing …

Category:  Health Go Health

The Transformative Impact of Neurofeedback on Mental Health

WebThe blog demystifies neurofeedback, a therapy aiding mental health disorders like PTSD, anxiety, and depression. It differentiates between neurofeedback and …

Category:  Health Go Health

What is an Empath

WebEach Part arises as a response to specific life experiences, especially during formative years, and holds distinct roles or burdens. From an IFS perspective, the …

Category:  Health Go Health

Heart Rate Variability (HRV) & Mental Health

WebHRV measures heartbeat intervals, reflecting mental and emotional health. It's influenced by age, sex, fitness, and overall health. Monitoring HRV aids trauma …

Category:  Fitness Go Health

Dirty Brain Water: The Unseen Consequences of Poor Sleep on …

WebAs the CSF flows through, it flushes out harmful waste products that accumulate in the brain during waking hours, including beta-amyloid and tau proteins, …

Category:  Health Go Health

5 Supplements I Take to Support My Brain & Mental Health

WebOften, these mental health challenges and depressive symptoms are related to the deep-seated trauma they've endured, which isn't uncommon for survivors dealing …

Category:  Health Go Health

Unraveling the Myths & Facts about Nootropics

WebNo·o·tro·pic (noh-a-troh-pik) n: a substance that enhances memory and cognition and facilitates learning. To put it simply, nootropics are substances that could …

Category:  Health Go Health

The Neuroscience of Nose vs. Mouth Breathing

WebNose breathing enhances oxygen uptake, air filtration, nitric oxide production, and activates the calming parasympathetic system. It aids in emotional regulation, …

Category:  Health Go Health

How Trauma is Stored in the Body & Its Impact

WebThe vagus nerve is a key communication pathway between the brain and body. Ventral vagal branch manages safety, dorsal vagal triggers "shutdown". Trauma …

Category:  Health Go Health

Understanding Hormonal Health: Unraveling the Mystery of PCOS

WebHormonal health, especially PCOS, affects many women, causing irregular cycles, acne, and weight issues. PCOS diagnosis is complex due to its various symptoms.

Category:  Health Go Health

The Neuroscience of Lion's Mane

WebIt has been used in Chinese & Eastern medicine for thousands of years to promote brain & gut health, and also to promote longevity. Buddhist monks have used …

Category:  Medicine Go Health

How to Rebuild Self-Worth After Abuse: Tips to Boost Confidence

WebDate: 26th September 2023 Prompt: Reflecting on a triggering interaction and my response to it. 1. Description: Today, during a conversation with a friend, they raised their voice …

Category:  Health Go Health

Is Weed Addictive & Bad for the Brain

WebIt also decreases blood flow to the hippocampus, the literal memory center of the brain. Share. Myth 4: Weed Can Treat Mental Health Issues. Contrary to some …

Category:  Health Go Health

Why You Shouldn't Exercise for Your Physical Health

WebA “I’m not good enough” problem. A “I’m not worthy” problem. An “I don’t deserve health and wellness” problem. A “I feel guilty for spending time on myself” problem.

Category:  Health Go Health

Managing Negative Thoughts with the ABCDE Method

WebAlfonso believes this because he doesn’t want to be friends with him anymore (Belief/ANT), which makes him feel sad, have a knot in his stomach, and drink too much …

Category:  Health Go Health

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