Blog.manahwellness.com

10 Ideas to Improve the Health and Wellness of Your …

WEBPromote rest. Promote proper sleep and rest: Adults need 7 to 8 hours of sleep every night to stay active, productive and motivated throughout the day. Therefore, promoting …

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URL: https://blog.manahwellness.com/10-ideas-to-improve-the-health-and-wellness-of-your-employees/

Creating effective workplace programs for employee health and …

WEBThe sessions offer a safe, private, and non-judgmental space for you to talk openly about your emotions. The World Health Organization points out that for every $1 invested in …

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Mental Health and Wellbeing Tips for Employees: Self Care Hacks

WEBHere are some of the best mental health self-care tips that workers can follow to maintain their well-being: 1. Discuss your feelings. Speaking to a trusted family member, friend or …

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Time-Saving Health and Wellness Hacks for Busy Corporate Workers

WEBSay NO to lifts and use staircases at home and the office. When talking on the phone, don’t stick to your chair – use a wireless headphone and keep walking. After lunch, take a 5 …

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How to Send the Right Workplace Wellness Message to Your Team

WEBAn Australian workplace survey found that businesses rack up losses of $10.9 billion every year due to untreated mental health conditions, including money lost due to …

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Holistic health in the workplace: Beyond mental health

WEBOften mental health or mental health or mental wellbeing brings to mind the idea of therapy. This can be an important and extremely valuable journey for anyone, but forms …

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Building Mental Health Literacy Among Employees

WEBDespite the alarming prevalence of mental health challenges, only 10% of employees are actively seeking mental health support. These numbers are evidence of the need for …

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Summer Wellness Tips for Corporate Workers

WEBOne such industry is the health and nutrition. By Mrittwika Dutta Gupta Apr 25, 2024. How To Prevent Work Stress From Affecting Your Family and Relationships. Try out these …

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Warning Signs of Poor Mental Health and What to Do About Them

WEBHere are some typical signs of poor mental health: Constantly feeling low. Lack of confidence in oneself. Mood swings. Inability to focus. Constant or irrational worry and/or …

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What is Quality in Mental Healthcare

WEBDebasmita Sinha. Organisations are becoming more quality-conscious about the mental healthcare services they pay for. Here’s how Manah Wellness has kept quality at the …

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How to Overcome Awkwardness and Talk about Mental Health

WEBMental Health and Self Care Hacks. Humans are social creatures. Our success as a species stems from our ability to communicate and collaborate to solve problems. …

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4 Signs of Deteriorating Mental Health in Your Employees and …

WEBMental Health Warning Sign 1: Chronic exhaustion. It is a fallacy that people who work from home don’t experience burnout and mental health challenges. Many remote workers are …

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Beyond the balance sheet: Why investing in employee mental …

WEBGood mental health ensures good productivity metrics because a happy employee is an efficient employee. Reduced costs. According to a report of the Mental Health …

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10 Workplace Wellness and Fitness Competition Ideas For 2022

WEBWorkplace health initiatives like office gyms, intra-office sports competitions or healthy food counters are becoming extremely popular in corporate offices these days. If you need …

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Dos And Don’ts for Dealing with a Colleague With a Mental Health …

WEBJust the simple act of ‘being there is also a great way to lend support to a colleague struggling with mental health. 3. Make a plan: Set achievable tasks. If the person is …

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Dos and Don’ts for Conducting Mental Health Awareness and …

WEBA report by the World Health Organization mentions that 15% of working-age adults live with a mental health disorder. Without proper and timely interventions, mental health …

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The role of nutrition in maintaining optimal mental wellbeing

WEBWhile mental health is a complex topic and depends on not one, many factors like nutrition, genetics, environment, and exposure to trauma, etc. might have a strong influence on …

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Strategies to boost morale and support for employees

WEBThese are the issues that employees face in their daily lives. The modern work culture represents the myriad of stressors that take a toll on hard-working employees' mental …

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Annual mental health check-ins: A new standard in HR practices

WEBIt also sends the message that mental health is a priority in the company, reducing the stigma surrounding mental health struggles. Can help identify any potential issues early …

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Pandemic Brain and its Major Health Challenges.

WEBScientists contend that symptoms like delirium, inattention, memory loss, fatigue, brain damage, and even stroke can occur due to changes triggered by the pandemic brain. …

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Why organization leadership matters for employees' mental health

WEBLeaders have a profound impact on the mental health of your workforce. Leadership at workplaces can catalyze the much-needed transformation in addressing the challenges …

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Empowering mental health advocates in the workplace: Mental …

WEBCreate a mental health advocate manifesto. Once the proposal is approved and mental health advocates are in place, a ‘mental health advocate manifesto’ must be formed. It …

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