Blog.journey.cloud

  1. Home
  2. Blog.journey.cloud

150 Journaling Prompts for Mental Health: A …

WEBAshley. Journaling for mental health is a journey of self-exploration, a path that leads towards understanding and healing. It involves expressing thoughts and …

Actived: 2 days ago

URL: https://blog.journey.cloud/150-journaling-prompts-for-mental-health-a-comprehensive-guide-to-mindful-expression/

5 Minute Journals

WEB1. Improved mental health. Journaling can help reduce stress and anxiety, improve mood, and enhance overall emotional well-being. Journaling, if it is just for 5 …

Category:  Health Go Health

Journaling For Mental Health: 6 Easy Ways to Start

WEBWhen thoughts and worries are swirling in your mind, journaling can help alleviate the pressure. Writing down your concerns and feelings acts as a release valve, …

Category:  Health Go Health

55 Journal Prompts for Embracing Spring: A Season of …

WEBThese prompts are designed to guide your introspection and inspire a deeper connection with yourself, the people around you, and the vibrant season of …

Category:  Health Go Health

Take Control Of Your Bad Days With a Mood Journal

WEB4. Self-reflect. At the end of the day, set aside around 30 minutes to sit down in private and reflect on your emotions, especially if you had a bad day. Here are some prompts and …

Category:  Health Go Health

Worry Less, and Live More

WEBMore than often, our thoughts and feelings are usually linked to past experiences or future plans than being pre-occupied with the "now" of our lives. The root …

Category:  Health Go Health

Decision Journal

WEBJournaling soon after making a decision also allows for more accurate and detailed reflections. Your memory of the decision-making process and the emotions …

Category:  Health Go Health

10 Good Habits You Should Commit To For A Happier

WEBOnce every two weeks, put your phone away for the entire day. 7. Meditate. Photo by Jared Rice on Unsplash. Meditation is so beneficial to your mental health, yet …

Category:  Health Go Health

Workplace Wellness

WEB2. Healthy snacks and eating habits. Many of us turn to sugary and fried snacks in times of stress and nearing deadlines. We lose track of the amount of tidbits …

Category:  Health Go Health

Why it is Important and How to Achieve it

WEBA "growth" mindset is a perspective that anyone can develop at any point in their lives. Approaching challenges and life with this mindset motivates and encourages …

Category:  Health Go Health

Stop Counting Sleep: 6 Habits to reclaim your sleep in a fast pace life

WEB6. Do your evening "Brain Dump" in a journal. Brain dump every night in Journey, a journal app. If you find there is too much negative thoughts in your head with …

Category:  Health Go Health

Battling Fatigue

WEBPhoto by Minna Hamalainen on Unsplash. 3. Hydrate. This may seem trivial at first glance, but being hydrated and consuming enough water for your body to function …

Category:  Health Go Health

6 Ways to Unwind After a Long Day at Work

WEB2. Relax with some (decaf) tea. The last thing you'd want at the end of a stressful day is a caffeinated drink. Caffeine will only amplify any stress and anxiety …

Category:  Health Go Health

The "30-60-90" Plan

WEBThe "30-60-90" plan is a structured approach that enables individuals to outline their objectives, goals, and action steps for the first 30, 60, and 90 days in a new …

Category:  Health Go Health

How To Create A Vision Board: 4 Tips and Ideas For Beginners

WEBSimply use a metal grid as the base of your vision board, and weave some fake (or real) vines and some hanging plants in there. Go on and live your cottagecore …

Category:  Health Go Health

24 Days of Self-Care Mindfulness Advent Calendar

WEBDay 2: Spend 15 mins journaling outside your home. Combining journaling with time outside offers a unique opportunity to connect with nature while processing …

Category:  Health Go Health

Why Maintaining Healthy Social Media Habits is Even More …

WEB2) Conflict and drama. Photo by Chad Madden on Unsplash. Drama can be fun on reality TV — there's something oddly cathartic about watching couples argue on …

Category:  Health Go Health

How To Optimize Your Energy and Mornings

WEBList out the 5 things you can achieve each day. Make sure to write them down and cross them off once you complete them. 5. The 2nd Wind Workout. When your …

Category:  Health Go Health

Top Categories

 › Appendicitis

 › Headaches

 › Gout

 › Women's Health

 › Thyroid

 › Sleep

 › Skin

 › Sexual Health

 › Senior Health

 › Pregnancy

 › Oral Health

 › Neurology

 › Migraine

 › Mental Health

 › Men's Health

 › Menopause

 › Medications

 › Lung Conditions

 › Infectious Disease

 › HIV/AIDS

Popular Searched

 › Gtd city health centre pharmacy

 › Gtd health care droylsden medical practice

 › Challenges of maternal and child health

 › Board of health lancaster pa

 › Healthcare waste management workshop powerpoint

 › Safety and health council kansas city

 › State of georgia health insurance exchange

 › Apache junction health center reviews

 › East tennessee healthy ways clinic

 › Www.dentalportal grouphealth.ca

Recently Searched

 › Monash health head office

 › Uc health primary care falcon

 › Deloitte health insurance transparency

 › Mt healthy ohio schools

 › Lifestance health teletherapy waiting rooms

 › Encompass health rehabilitation columbus ga

 › Titusville cancer center health first

 › Rdash mental health services

 › Seiu health care st louis

 › Anthem health insurance customer service