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Fitness vs Wellness vs Wellbeing FightCamp

Wellness is an action-oriented practice that can lead to greater mental, emotional, and physical health. The Global Wellness Institute defines wellness as the active pursuit of activities, choices, and lifestyles that lead to a state of holistic health. Wellness can be … See more

Actived: 3 days ago

URL: https://blog.joinfightcamp.com/wellness/fitness-vs-wellness-vs-wellbeing/

Boxing for Health

WebIs Boxing Good For Your Mental Health? Studies have shown that being physically active improves your mental state. Just 15 minutes of moderately intense …

Category:  Health Go Health

Best Fitness & Wellness Apps to Reach Your Goals FightCamp

WebSelf-Care Apps. Calm. A go-to app for millions of users, Calm is the #1 app for sleep and meditation. Life can get pretty hectic and when that happens, stress can …

Category:  Health Go Health

Fitness & Wellness Goals

WebA fitness goal is a goal centered around some sort of activity. For example, running a half marathon by your 50th birthday, stretching for 10 minutes every morning …

Category:  Fitness Go Health

Setting Goals for Your Fitness & Wellness FightCamp

WebFitness. Fitness goals are going to be anything related to physical health. Weight loss, body fat recomposition, muscle toning, strength, cardio performance, etc. …

Category:  Fitness Go Health

Health & Wellness Coach

WebA health and wellness coach works with individuals to help improve their lifestyle and behavior. Most health and wellness coaches are knowledgeable in multiple …

Category:  Health Go Health

How Exercise Improves Mental Health

WebThis is backed up by science, with multiple studies revealing that as little as 15 minutes of physical activity can trigger an improved mood. “There have been …

Category:  Health Go Health

How Boxing Boosts Brain Health and Prevents Dementia

WebResearch has shown the short- and long-term benefits of exercise on brain health. Exercise is perhaps the most powerful tool we have in preventing …

Category:  Health Go Health

Boxing Nutrition 101: A Dietitian’s Guide to a Boxer’s Diet

WebGenerally speaking, a balanced diet consists of: 50-65% of calories from carbohydrates. 20-35% of calories from fats. 10-35% of calories from proteins. But don’t …

Category:  Health Go Health

Improve Your Gut Health Naturally Boxing Wellness

WebThe most important thing you can do to improve your gut health is to eat a healthier diet. Eating a clean diet that is rich in anti-inflammatory foods should be your …

Category:  Food Go Health

How a Punching Bag Transformed My Body, Mind, & Lifestyle

Web9 Ways Having a Punching Bag At Home Transformed My Boxing Training. 1. Gave Me a Better Workout. There is no doubt that shadowboxing is an essential …

Category:  Health Go Health

Bettering Yourself Through Boxing

WebThere are a number of ways that boxing can improve your personal wellness. Here are just a few of the benefits of boxing: Incredible stress reliever. Safe outlet for …

Category:  Health Go Health

The Power of Power Walking FightCamp

WebPower walking (also known as Speed Walking) is a low-impact workout that is straightforward, free, and great for your mental health. To power walk, simply walk at a …

Category:  Health Go Health

Break Out of That Cardio Rut With Boxing FightCamp

WebAccording to the Mayo Clinic, the average adult should engage in at least 150 minutes of aerobic exercise per week. (Aerobic exercise increases your heart rate …

Category:  Health Go Health

Why Physical Therapy Is Important For Boxing FightCamp

WebImproved Range of Motion. As we age, we tend to become overly tight in certain muscle groups which will ultimately reduce our range of motion. Boxing physical …

Category:  Health Go Health

How To Create Healthy Eating Habits for College FightCamp

WebAn even better goal is to follow the healthy plate guideline, which means you will fill your plate in the following manner: ½ of plate: Fruits and vegetables, preferably …

Category:  Health Go Health

10 Reasons Why Shadowboxing Is Great For Boxing Technique

WebChallenge your mind as much as your body and come up with different boxing punch combinations that feel uniquely yours. 9. Develop a Boxing Rhythm. …

Category:  Health Go Health

Types of Punching Bags & How to Choose FightCamp

WebThere are two types of heavy punching bags you can use: Traditional hanging bags. Free-standing punching bags. Traditional hanging punching bags are …

Category:  Health Go Health

7 Reasons Why You Should Be Kickboxing

WebIntense exercise, like a kickboxing workout, can decrease anxiety, stress, and depression. 3. Tones The Body. One of the main reasons why kickboxing is so popular is …

Category:  Health Go Health

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