Blog.healthywage.com

Get the Skinny on the HealthyWager

WEBHow it works. Start at the HealthyWage Prize Calculator, where you’ll enter how much weight you want to lose (10-150 pounds, minimum 10% of your starting weight), how …

Actived: 4 days ago

URL: https://blog.healthywage.com/get-the-skinny-on-the-healthywager/

Step 2: The Caloric Blueprint

WEBMeasure your progress. If you want to lose weight, weighing yourself daily is a viable tool that is often overlooked.. While calorie counting gives insight into your nutrition intake, …

Category: Nutrition Go Health

Establishing Your Goals

WEBSo you want to lose weight, that’s great! But how much weight do you want to lose and how long do you want to give yourself to lose it in? These are questions you want to …

Category: Health Go Health

How to Track Your Weight Loss with HealthyWage

WEBIgnorance is bliss…unless you’re in a weight loss challenge and constantly hiding from the scale. Instead of fearing it, use the scale as your guide to help determine if you’re on …

Category: Health Go Health

Choosing a Nutrition Plan

WEBEmbarking on a weight loss journey is a personal and often complex process. Among the myriad of available options, selecting a nutrition plan tailored to your unique needs, …

Category: Nutrition Go Health

Exercise Archives

WEBGet extra steps each day. In today’s increasingly sedentary world, finding creative ways to incorporate more steps into your daily routine can make a significant difference in your …

Category: Health Go Health

Nutrition Archives

WEBChoosing a Nutrition Plan. Embarking on a weight loss journey is a personal and often complex process. Among the myriad of available options, selecting a nutrition plan …

Category: Nutrition Go Health

HIIT: An Intense Workout that Could Be Your New Favorite Fat …

WEBHow is this different than other workout routines? First and foremost, it’s efficient. If you’re someone who has difficulty finding time to dedicate an hour a day to working out, HIIT …

Category: Health Go Health

Get extra steps each day

WEBIn today’s increasingly sedentary world, finding creative ways to incorporate more steps into your daily routine can make a significant difference in your health and well-being.

Category: Health Go Health

Food tracking apps we love

WEBMonitoring and managing dietary intake has never been more straightforward, thanks to a all of food tracking apps available. By providing insights into caloric consumption, macro …

Category: Food Go Health

Workout apps we love

WEBWorkout apps have revolutionized the way we approach fitness. Gone are the days when you needed personal trainers or in-person gyms to guide you.

Category: Fitness Go Health

You Can't Outrun a Bad Diet

WEBThe allure of a good workout often carries with it the promise of transformation. After all, who hasn’t dreamt of melting away those extra calories after an intense session at the …

Category: Health Go Health

Why Sleep is Important for Weight Loss Success

WEBI’ve been having a hard time sleeping lately; a byproduct of quarantine and work-from-home, it’s more difficult to fall asleep at night when I’ve spent all day in that same …

Category: Health Go Health

Top 5 Tips for Drinking More Water

WEBWe all know water is the best source of hydration and the healthiest option when it comes to drinks, but it’s not always the most attractive selection, especially if soda and sugary …

Category: Health Go Health

Step 3: Build a Strong House

WEBEmbarking on a weight loss journey is no small feat. Like constructing a sturdy house, it requires laying a strong foundation to ensure the journey is effective, sustainable, and …

Category: Health Go Health

Is Your Sleep Sabotaging Your Weight Loss

WEBIn light of all this research on diet and exercise, it should come as no surprise that sleep and obesity are closely related. Poor quality of sleep is associated with higher BMI (body …

Category: Health Go Health

Junk food alternatives

WEBEveryone has those moments when they yearn for the comforting taste of junk food. However, regular consumption of these high-calorie, low-nutrient foods can derail our …

Category: Food Go Health