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How Self Discipline Is Key To A Healthy Lifestyle

WEBSelf-discipline is the key to success. Every big entrepreneur or celebrity has this in common. They committed to their dreams wholeheartedly and did not let their …

Actived: 8 days ago

URL: https://blog.healthians.com/how-self-discipline-is-key-to-a-healthy-lifestyle/

Eating for energy: 10 foods to fight fatigue and boost vitality

WEBAlmonds are a convenient and nutrient-dense snack. They are a good source of healthy fats, fibre, and protein, making them great energy boosters. The …

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Health benefits of sweet potatoes

WEBSweet potatoes contribute to heart health in multiple ways. They contain potassium, a mineral that helps regulate blood pressure by balancing sodium levels in …

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The science of fasting: How it affects your body and mind

WEBClosing thoughts. Fasting is a fascinating practice that can have a profound impact on your body and mind. From hormonal changes to mental clarity, the science …

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What is the connection between nutrition and skin health

WEBNutrition and skin health are inextricably linked. A well-rounded diet rich in important nutrients, vitamins, and minerals is important for the attainment and …

Category:  Nutrition,  Vitamin Go Health

Tips to maintain good reproductive health for women

WEB687. As health-conscious women, we all know what it takes to be in the best of one’s health. The key is a nutritious diet, regular exercise, limited drinking and no …

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Healthy Mind, Healthy Body: Mental Health Resources for Indians

WEBOur physical and mental health are deeply intertwined, with each one having the power to significantly impact the other. Stress can lead to physical symptoms …

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Invest in yourself: The role of preventive healthcare in the modern

WEBSetting the stage Hello, health enthusiasts! We all invest in something - be it time, money, energy, or emotions. But how often do we invest in ourselves, particularly …

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The Impact of being in an unhealthy relationship

WEBHere are some of the consequences of an unhealthy relationship: 1. Mental well-being gets disturbed through an unhealthy relationship: One of the most serious …

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How does a full-body checkup keep you safe

WEBThe benefits of a Full Body Checkup. It lessens the risk of developing a prolonged illness. It makes early life-threatening disease detection more likely. It raises …

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Breaking Down Barriers: The Rise of Women’s Health Awareness in …

WEBAs the sun rises on a new era of women’s health awareness in India, Healthians stands alongside every woman, celebrating her uniqueness and empowering …

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Methi Leaves; A Superfood You Can Add to Your Diet This Winter

WEBMethi leaves can do more than enhance the taste of your meals. They can be used in several ways. 1. You can add them in dal, paratha or curry. 2. Methi leaves can …

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7 Eye-Opening Health Benefits Of Raisins You Should Know

WEBbenefits of raisins, raisins, raisins benefits, raisins for diabetes, raisins for healthy digestion, raisins for heart health, raisins for high blood pressure, raisins for skin …

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Basic Healthcare For Kids

WEBThe basic health screening package is for the kids below the age of 13 as the early years are the most sensitive ones, the checkup mostly includes: Complete …

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The Ayurvedic Advantage: Integrating Ancient Wisdom and …

WEBCall it Ayurveda or the “science of life”, it is a comprehensive system that focuses on achieving balance and harmony within the body, mind, and spirit. According …

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The Top 7 Foods & Drinks Beneficial For A Healthy Liver

WEBContributed by: Healthians Team Introduction. The liver is the second largest organ in the body (skin being the first) and is located below the diaphragm in the upper …

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Surya Namaskar makes you powerful: Amazing health benefits

WEBYoga is the right path to achieve strength and mindfulness. Practicing Surya Namaskar regularly can help you develop the balance between mind, body and soul. …

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