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32 Immunity Booster Foods to Add to Your Diet

WEBAlmonds are rich in iron, protein, and Vitamin E which acts as antioxidants and is an amazing immunity booster food. Eat a handful of almonds daily to boost your immune …

Actived: 7 days ago

URL: https://blog.decathlon.in/articles/immunity-booster-foods-to-add-to-your-diet

What is a Medicine ball

WEBThe use of a medicine ball activates your core muscles. Regardless of the type of activity, the added weight will strengthen your core, resulting in a powerful full-body workout that …

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15 Tips For Staying Physically & Mentally Active At Home

WEBMaintenance of a healthy weight, no obesity, better weight management. Reduction in the risk of heart attacks. Lower risk of type 2 diabetes. Lower blood cholesterol levels. Loss …

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16 Benefits of Push Ups: Good for more than your upper …

WEBThe benefits of push ups also include the reduction of stored body fat. 2. Improves the body posture. Push ups engage your back muscles and help you build a healthier posture …

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Experience the Health Benefits of Backstroke Swimming: …

WEBImprove your backstroke swimming with our guide. Learn techniques for form, breathing, and more. Perfect your skills and become a stronger swimmer.

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Transform Your Health: Discover the Benefits of Walking 1 …

WEBHere is a general estimate of the calories burned by a 155-pound (70 kg) person walking for an hour at various speeds: Casual walking (2 mph or 3.2 km/h) Burns about 204 …

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Healthy Diet Plan For Weight Gain

WEB6 Tips for a Healthy Weight Gain: 1. Consume high-calorie foods - ‍. Eat high-calorie, high-nutrient foods like bananas, avocados, and full-fat milk to gain weight in a healthy way. A …

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10 Incredible Health Benefits Of Walking Barefoot

WEBImproves Circulation: Walking barefoot stimulates the nerve endings in your feet. They send signals to increase blood circulation throughout your body. Improved circulation benefits …

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How to Reduce Body Heat Naturally: 10 Home Remedies

WEBDrink more water. Last but not the least, hydrating your body with sufficient water is a forever tip to reduce your body heat naturally. The magic water does to your body is …

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Top 15 Health Benefits Of Playing Badminton Blog Decathlon

WEBImproves metabolism rate. One of the benefits of playing badminton also includes an increased metabolic rate. Playing badminton, like any other sport sweats you out and …

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What are the Benefits of Zumba: 11 Ways It Can Improve Your …

WEB8. Helps Increase Your Pain Threshold. According to the 2016 study, participants' pain interference and intensity decreased after a 12-week Zumba workout. 9. Improves Your …

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30 Best Exercises to Increase Height: How to increase height

WEB7. Lying Down Body Twist. Lying Down Body Twist (or Natarajasana) is another effective height increase exercise that stretches the spines and tones the neck and abdominal …

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13 Foods That Increase Your Height Naturally

WEB4. Leafy Greens. Leafy greens are superstars when it comes to increasing your height. Examples include spinach, kale, arugula, and cabbage. Leafy greens often contain a …

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Top 10 Health Benefits of Playing Badminton You Should Know

WEBOne of the advantages of playing badminton is that it is also good for your mental health. Playing this game improves your reflexes and motor coordination. Enhancing heart …

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Roller Sports: Top 10 Fitness Skating Benefits

WEBA Mental Boost. As soon as you've got your skates on your feet and you're gliding along, you'll immediately start feeling better. Fitness skating is done outdoors which helps you …

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18 Benefits of Cycling That'll Make You Want to Ride a Cycle

WEBOnce you make riding a regular part of your life, you may feel more confident and pleased. 8. Improves Balance, Posture, and Coordination. Yet another benefit of cycling is that it …

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43 Best Protein-Rich Foods (For Vegetarians & Non-Vegetarians)

WEBProtein Content- 6gm. Calorie Content- 67Kcal. Diet- salads, soup, hummus. Chia seeds. Chia seeds or popularly known as ‘sabja seeds’ are fancy looking seeds that are mainly …

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40 Yoga Poses & Asanas You Should Definitely Try in 2022

WEBIntroduction. Yoga is an integration of breathing and meditation that can aid in mental and physical well-being. Practising yoga positions consistently improves mental clarity and …

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