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The .fit Way: cult.fit’s Official Blog

WEBThe .fit Way is your trusted source of health & fitness information, straight from the experts. Get weight loss advice, workout tips, nutrition guidance, wellness inspiration and more, …

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URL: https://blog.cult.fit/

Complete Guide to Fitness for Beginners cult.fit

WEBFitness is important not just from an aesthetic standpoint but also for your general health. It boosts your confidence and is also known to improve your mood, leaving you feeling …

Category:  Fitness Go Health

How to Meditate: What Is it , Benefits & More cult.fit

WEBIt improves self-awareness and reduces your dependence on other people or substances for validity. One of the top benefits of meditation for mental health is that it reduces …

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12 Health And Nutritional Benefits Of Eating Fresh Food cult.fit

WEBBroccoli, spinach, red peppers, corn, fresh milk, and basil can reduce the chances of age-related macular degeneration (AMD) and improve your eye health. 2. Lowers the Risk of …

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Full Body Checkup: Everything You Need to Know cult.fit

WEBIt is only for people aged 60 years or above. According to various scientific research throughout the world, it is found that there is no specific age for providing full-body …

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Healthy Teenage Lifestyle Tips: A Guide For Teenagers cult.fit

WEBWater regulates body temperature, lubricates your joints, replenishes the body of essential nutrients, boosting performance, and prevents injury. Get about nine to ten hours of …

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What Is Ashtanga Yoga

WEBDoing this yoga even twice a week can have a positive impact on your self-esteem. 3. Increases Leg Muscle Strength. Even scientific studies done on the effects of …

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How to Do Kriya Yoga: Meaning, Type & Health Benefits of This …

WEBThis tremendously improves your concentration power and you can become better at tasks. Attain Spiritual Peace: Many people practice kriya yoga for its spiritual benefits. The …

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How to Do Halasana

WEBLet your legs reach an angle of 90-degrees. Continue to breathe gently and support your hips and back with your hands and lift them off the floor. In a gentle sweep, …

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How to Do a Split Exercise: Types, Benefits, Do & Don'ts

WEBPaying attention to the muscle groups and performing a few more sets, and holding the stretches for a little longer will bring good results. Breathing well with proper inhalation …

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10 Amazing Health Benefits Of Headstand: Reasons You Should Try

WEBThe headstand pose, or Sirsasana, is said to naturally cure a number of eye-related problems by unclogging the nerves between the brain and the eyes. And this benefit of …

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Hyperacidity: Symptoms, Causes, Prevention, & Treatment

WEBThe symptoms of mild acidity include gas, chest pain, and burning sensation. Hyperacidity signs include: The upper abdomen has regular or chronic discomfort which seems to …

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Balasana : Steps & Benefits of Child’s Pose on Hip, Thigh, Ankle

WEBBalasana is a basic yoga asana that is easy yet beneficial. It is the perfect yoga for beginners who have just started practicing the discipline and want to learn the basics. …

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10 Reasons to Do Wall Sits: How to Do It, Benefits, Variations

WEBThis gives you a toned appearance and prevents the risk of obesity-related disorders such as hypertension, diabetes, high blood pressure, kidney problems, etc. A good wall sit …

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6 Best Yoga For Lungs to Improve Your Lung Capacity cult.fit

WEBInhale and come to cow pose and exhale and go to cat pose. Repeat this yoga for lung cleansing about 15 to 20 times. 3. Brahmari Pranayama. It is called so as the breathing …

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10 Benefits of Push Ups: Reasons Why You Should Do it cult.fit

WEBPush ups are also considered a compound exercise. Now, one of the most important wide push ups benefits is that they can also enhance the cardiovascular system by making …

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10 Raita Recipes: Benefits & Uses of Healthy Raita Recipes

WEBMoreover, probiotics also increase the WBC counts and thus help to fight infections. 3. Aids digestion. The curd contains probiotics that help in the proper functioning of the digestive …

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Yoga Asanas for Women: 10 Best Yoga Asanas Should Do cult.fit

WEBTree Pose. The tree pose is a perfect yoga asanas for women. It helps to add confidence and strengthen her body so that she can handle loads of responsibilities without any …

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