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Cognitive Health: What is its meaning and how to improve it.

Now that we have defined what is cognitive health, it is important to mention a crucial concept to the understanding of cognitive health: cognitive reserve. Cognitive reserve is … See more

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URL: https://blog.cognifit.com/cognitive-health/

Cognitive Fitness for Life: Prioritizing Neurologic Wellness in

WEBUnderstanding Cognitive Health Cognitive health is the bedrock of our mental capabilities, encompassing functions like memory, attention, learning, and …

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What Is Mental Fitness

WEBMental fitness involves developing self-awareness, self-compassion, managing our emotions, setting goals, and maintaining social connections. By making …

Category:  Fitness Go Health

How to Journal for Mental Clarity: Master the Power of Reflection

WEBGet started. Benefits of Journaling. If you journal consistently, there are numerous benefits for both mental and cognitive health. Here are some examples: …

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Mental Health: What Is It and How to Be Mentally Healthy

WEBWhat is Mental Health Definition. According to WHO, it is a “state of complete mental, physical and social well-being, and not only the absence of disease.”. This is the …

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The Power and Meaning of Humility to Impact Your Life

WEBWe’ve witnessed how humility can transform the proud into the exact opposite. As we confront the challenges of pride, we’ve discovered that humility is a …

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A Picture of (Brain) Health: Powerful Brain Scans and …

WEBBrainstem – The brainstem is located at the bottom of the brain and connects the brain and the spinal cord. Many of the automatic tasks our body performs–such as …

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Games For Seniors – 60 Ways To Help Stimulate The Brain

WEBFor seniors, card games stimulate the brain by testing the player’s strategy and chance. Uno— Players match card numbers, colors, or words until one card …

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Keys To Success: Use cognitive skills to reach your goals

WEBKeys To Success: Possess Confidence. Confidence is believing in your power to succeed. It really is the key to success because of the belief in your own abilities …

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Emotional blockage: What is it and how to overcome it

WEBOn the one hand, an emotional blockage is a positive mechanism because it protects us from something considered “dangerous” by our brain. During the emotional …

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Apoaequorin: An In-Depth Look at Its Claims, Reality, and Effects

WEBApoaequorin, a protein extracted from jellyfish, has become a popular supplement due to its supposed cognitive benefits in recent years. This article will …

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Peer Pressure: Why We Feel It, How to Overcome it, Can It Be

WEBPeer pressure is the influence an individual feels from others in their peer group. The individual may be encouraged to change their behavior, attitudes, and even …

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Nutritional Psychology – How Diet Affects Our Brain

WEBNutritional psychology is the study of nutrition and how it relates to mood, behavior, and mental health. The foods we eat influence psychological, behavioral, …

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Histrionic Personality Disorder: What it is and how to deal with it

WEB1- Practice acceptance and understanding. Histrionic people don’t realize their behavior, they see it as normal and natural. It is important to accept it and understand it. …

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The Power of Etiquette: How Practicing Good Manners Enhances

WEBIn a fast-paced and interconnected world, practicing good etiquette may seem like a lost art. However, the truth is that etiquette plays a significant role in improving our …

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Projective tests: A complete guide with everything you need

WEBThis, however, is almost impossible in objective tests. The purpose of projective tests is to know the structure and functioning of the person, in addition to …

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Piaget Theory: Childhood cognitive developmental stages

WEBPiaget is one of the most well-known psychologists of our time because to his discoveries about childhood development and intelligence.Piaget dedicated his life to …

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Responsibility: Being a responsible person makes you feel good

WEBWe think,”yes, he is a responsible person, he will do it and things will work out. Feeling safe is one of the basic necessities in Maslow’s pyramid. This is one of the …

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Maximizing Waklert Benefits- Stacking and Dosage Guidelines

WEBMaximizing The Benefits Of Waklert: Dosage, Timing, And Stacking People looking to get rid of extreme daytime sleepiness often wonder about the right Waklert …

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