Blog.calmclassroom.com

How Mindfulness Meditation in the Classroom Helps With …

WebThere’s good news for teachers: Mindfulness meditation not only helps students’ emotional health, but it benefits academic performance, too. Research has …

Actived: 9 days ago

URL: https://blog.calmclassroom.com/mindfulness-meditation-classroom-helps-academics

Practicing Mindfulness in the Classroom Calm Classroom

WebBreathing exercises - Before having students start a test or quiz, set a timer for one minute and practice mindful breathing. Along with the students, inhale to the count of …

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What Is Mindfulness, and Why Do Younger Kids Need It

WebImproves focus. Improves classroom behaviors. Lessens emotional reactivity. A regular mindfulness practice strengthens the brain’s executive functioning. This is the …

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How Mindfulness Can Help Teachers Be At Their Best

WebMindfulness, specifically the practice of mindful communication, can help teachers become better communicators. Healthy communication, both with your students …

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4 Ways to Increase Emotional Well-Being in Schools

WebThe emotional well-being of students starts from a solid foundation of simple, healthy habits that can be encouraged in a classroom environment. Here are four ways …

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What Is Digital Well-Being

WebWhat Is Digital Well-Being? “Digital well-being” is the term that’s used to describe the impact of digital services and devices on our health: physical, mental, and …

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Mindfulness Curriculum Blog

WebThe month of January brings with it a natural inclination for reflection and renewal. Although most K-12 educators are at the halfway way point for the academic …

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Ways to Incorporate Mindfulness Into Team Meetings

WebStart with a mindful breath. One simple way to incorporate mindfulness into team meetings is by opening the meeting with a mindful breathing exercise. This doesn’t …

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25 Mental Health Check-In Questions Calm Classroom

WebA mental health check-in is a simple way to both build relationships with your students and to take some time to talk to them about their mental wellness. We’ve come …

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Why Schools Need to Focus on Social Emotional Well-Being

WebThe most common way that school districts promote their students’ social emotional health is by implementing a social emotional learning (SEL) program. Studies …

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Our Top 5 Mindfulness Activities That Middle School Students Will …

WebMindful coloring. We often think of coloring as an activity for young children, but middle school students are old enough for more complex adult coloring books that require more …

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How Teachers Can Protect Their Mental Health Calm Classroom

WebOver 80% of the teachers who have participated in our programs say that they feel more calm and relaxed, and that they’re more aware of their emotions. We’re …

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Mindfulness Practices for Principals and School Administrators: …

WebAs a society, we talk a lot about teacher and student mental health and well-being. But what about school administrators? Being a principal or administrator is one of the most …

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Curriculum Overload

WebIn this way, mindfulness is more like a coping skill, health intervention, or self-care technique. All students, teachers, and other staff can practice it at any time to reduce …

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Why Elementary Students Need Emotional Resilience Calm …

WebMindfulness can help elementary students to develop all five of these skills that will help them become more resilient. For example, mindfulness can teach children …

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25 Creative Gratitude Journal Prompts for Your Middle School …

WebImproves interpersonal relationships. Increases overall happiness. Feeling more optimistic about your life and future. Less connected to negative emotions. Makes …

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6 Empathy Exercises to Try With Students of All Ages

WebOne basic empathy lesson you can use with elementary students is helping them to act out their feelings. Create a list of various emotion words. Even for younger elementary …

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Why SEL Is Essential to Help Today’s Students Succeed

WebAdditionally, SEL can help create the conditions needed for schools to reexamine practices that may be inequitable so they can create a more inclusive, effective learning …

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