Blog.athletetrainingandhealth.com

Setting SMART Goals

WEBAt Athlete Training and Health, we can help you assess where you are with your fitness level and guide you through the process of goal-setting using the SMART …

Actived: 1 days ago

URL: https://blog.athletetrainingandhealth.com/setting-smart-goals

Keep Your Commitment To Fitness and Health

WEBFirst, a holistic approach that focuses on mobility, strength and cardio is good for your body and your mind. A plan with SMART goals can keep you on track. …

Category: Health Go Health

Athlete Training and Health Sports Performance Training

WEBAthlete Training and Health trains high school athletes 6 days a week and offers free athletic performance evaluations Monday through Thursday evenings. To …

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How We Develop and Maintain an Athlete's Top Speed

WEBTo be able to maintain this phase, you need full body strength, especially in the hamstrings and glutes, proper running mechanics, power and core stability. Whether …

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Is Collagen Good for Athletes

WEBCollagen may help with injury prevention, force production and deceleration in athletes. There has been growing popularity in the media regarding collagen …

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The Age-Old Question: How Many Minutes of Exercise Do I Need …

WEBFurthermore, the CDC recommends exercising for at least 150 minutes per week and provides examples of how individuals can divide these hours to meet their …

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Why Are Rest And Recovery So Important When Training

WEBIn summary, when undertaking an exercise routine be sure to incorporate periods of rest to allow recovery. In general, the greater the intensity incurred, the …

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Athlete Training and Health Sports Performance Training

WEBGetting an athlete back in the game after a sports injury requires patience and a thorough return to play plan. It’s tough to sit on the sideline while recovering from …

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Creatine Supplementation for Adults 55+

WEBA common way to increase creatine stores further is through creatine supplementation 4, 5. The protocol is 20g/day dose for 5-7 days with a continued dose …

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Athlete Training and Health Sports Performance Training

WEBInsufficient sleep is associated with suppression of energy expenditure, increased appetite and snacking, increased risk for weight gain, and decreased overall …

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You're Not Too Old For Jump and Change of Direction Training!

WEBJump training can be a viable means to reduce age-associated decline in physical function. Benefits such as coordination, bone density and tendon function can …

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Athlete Training and Health Sports Performance Training

WEBHave questions? Please feel free to talk to an Athlete Training and Health Performance Coach or Meredith Parmley, MS, RD, CSSD, LD, Sports Dietitian with the …

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Athlete Training and Health Sports Performance Training

WEBBrett Singer RD, CSSD, LD Sports Dietitian Singer holds a BS in nutrition from Texas Christian University and an MS in Nutrition from Texas Woman's University. Currently, …

Category: Nutrition Go Health

Athlete Training and Health Sports Performance Training

WEBTraining Youth ATHletes: ATH's Student Athlete Training Philosophy . Written By: Damany Taylor, Senior Performance Coach, Student ATHlete. Intro. Today …

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Return to Sport after an Achilles Injury

WEBAn ATR (achilles tendon rupture) is associated with sudden or violent dorsiflexion of the ankle (4). Moreover, an acceleration-deceleration mechanism has …

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World Cup Soccer Match Preparation and Training

WEBA strength and conditioning coach will carefully plan out the team’s training intensities and volume throughout the season so the team does not get overworked, …

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Why Early Specialization of Sport Is Bad For Young Athletes

WEBHowever, research suggests that focusing on one sport, and therefore a dedicated set of movements, exercises and the like, could be putting your athlete at a far …

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Tony Heath Joins Our Team

WEBJanuary 2, 2018. We are excited to announce that Tony Heath has joined our team of advisors as a Senior Consultant at Athlete Training and Health. Many of you know him …

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