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The Ultimate Starter Guide to Protein

WEBProtein is essential for the growth and repair of tissue and cells, it helps support a healthy functioning immune system, and it plays a role in manufacturing …

Actived: 3 days ago

URL: https://www.blenderbottle.com/blogs/health/protein-ultimate-starter-guide

Go Green: How Green Drinks Can Up Your Health Game

WEBThere's a lot in the health and fitness world about green smoothie cleanses and detox shakes. Click here to learn more and try a tasty green smoothie recipe.

Category: Fitness Go Health

What Are Pre-Workout Supplements And What Do They Do

WEBIf you are looking to work out harder and longer, a pre-workout supplement (commonly referred to as simply ‚Äúpre-workout‚Äù) may help you get the most out of …

Category: Health Go Health

Embracing an Active Lifestyle: Your Path to Health and Happiness

WEBLet's take a closer look at how embracing an active lifestyle can positively impact your life: Improved Physical Health: Incorporating regular exercise into your …

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What Is Soy Protein

WEBPolyphenols are antioxidants that prevent cellular damage and promote healthy cardiac cells. Soy protein also promotes immune defense, increases energy …

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The Ultimate Guide to Casein Protein

WEBOne of the key benefits of casein is its slow-release characteristic. Unlike fast-acting whey, casein protein forms a gel in the stomach, therefore slowing its release …

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Health & Fitness

WEBHow to Make a Perfect Protein Shake: Benefits, Best Mixing Methods, and What Protein Powder Does. For decades, athletes, gym rats, and the health-conscious …

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7 Seasonal Produce Choices

WEB3.Figs. Figs are rich in fiber and calcium - nutrients both beneficial to a balanced diet. This sweet fruit will help you stay full while promoting bone density. View …

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Oath x BlenderBottle

WEBFor a limited time only. We've teamed up with Oath Nutrition—a new supplement brand—to get you guys a first taste of their products. We think everything Oath makes tastes …

Category: Nutrition Go Health

What Do Protein Shakes Do

WEBProtein shakes emerge as a crucial tool in fitness, supplying the body with the fundamental building blocks required for muscle growth and repair. Delving into the …

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Supplement Planning: the New Nutrition Trend

WEBJust like meal prepping, supplement prepping can help you save time and keep your health and fitness goals on track. Surely you've heard of meal prepping, the …

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3 Home Workouts to Help You Stay Healthy & Fit

WEBLooking for an at home workout program? BlenderBottle Trainer Team's Austin has your back. Here are three home workouts to help you stay healthy and fit. …

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Perfecting Your Protein Shakes: The Best Way To Mix Protein Powder

WEBProtein shakes have become a staple for fitness enthusiasts, athletes, and health-conscious individuals seeking a convenient and efficient way to fuel their bodies. …

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Health & Fitness

WEBEmbarking on a journey towards improved fitness is a commitment to self-discovery, well-being, and personal growth. The path to achieving and maintaining fitness goals is not a …

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All About BCAAs BCAA Benefits, Uses, and Side Effects

WEBFor the most part, BCAAs are safe, and daily intake is believed to increase their effectiveness. BCAA side effects are uncommon, and usually related to excess …

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Creatine Monohydrate vs Creatine HCL: Which Is Better

WEBHi Paul, excellent question. While research suggests that combining creatine HCL with a caffeinated pre-workout may slightly affect performance, it could also …

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How to Clean Your Water Jug or Water Bottle

WEBFill your water bottle with a mixture of vinegar and baking soda and allow it to sit overnight, with the cap or lid open. Sprinkle a piece of newspaper with water, or place …

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How Much Sleep Do I Really Need

WEBIn 2015, the National Sleep Foundation (NSP) issued revised sleep recommendations based on "a rigorous, systematic review of the world scientific …

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