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WEBTrouble finding what to eat? Consider that fixed. Black Health HQ creates plant-based Soul Food meal plans. Eat brilliantly with nutrient-rich recipes, grocery lists, and more. Create …

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Black folks' #1 Way Out of Illness & Obesity

WEBIt’s vegetables, love.Vegetables are the way out of illness and obesity. Our immune systems are dependent on the nutrients derived from plants. 1 According to a …

Category: Health Go Health

A Letter To A 35-58 Year Old Black Diabetic: 21 Bombshell Facts …

WEB*Figure 1. Only 14% of Doctors Feel Qualified To Provide Nutritional Information To Patients. Over 90%Wish They Could. 1. According to U.S. News & World …

Category: Nutrition Go Health

Black VEGANS: 5 Must Have Supplements

WEBThe body does not make Iodine. Iodine helps produce thyroid hormones. Iodine deficiency means you can’t make enough thyroid hormones. Iodine deficiency …

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Get Out's Mental Health Lesson for Black People

WEBJordan Peele. As a matter of fact, think about how the movie critiques White Liberals. These are often well-meaning people who want to display their “love” for Black …

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Diabetes Course Part 2: The Truth About Insulin

WEBHere’s how this works: In a healthy body, our pancreas secretes the amount of insulin demanded by the body for regular function. *Photo of Pancreas Secreting Insulin In …

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All Archives Black Health HQ

WEBBlack Health HQ is a personal development site dedicated to promoting Health information and supportive products to serve Black folks in our pursuit of extreme …

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Diabetes Course Part 3: Diabetes and Slavery

WEB1. Type 2 Diabetes. 2. High-Blood Pressure. 3. Heart Disease. That’s why I’m passionate about helping people prevent and treat disease. It’s why I study, research and write on …

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90 Day Plant-Only Challenge

WEBThe 90 Day Plant-Food Challenge is designed specifically to help solve your weight problem at its core WHILE protecting you from heart disease, diabetes, and cancer. We treat the …

Category: Food, Cancer Go Health

4 Financial LESSONS ALL BLACK PEOPLE MUST KNOW

WEBHealth and financial disparities in the Black community are crazy alarming. Research indicates that Black folks have the equivalent health and mortality rates of …

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Black People: Your Body Is Designed To Eat This

WEBAlso, berries are the only foods shown to prevent dementia.21. In women, ages 25-42, three or more servings of blueberries or strawberries were linked with a …

Category: Food Go Health

Black Folks: Don't Even Let This Food Touch Your Lips

WEBThe beauty of this meal is that, when eaten raw, it has a negative-caloric effect.22. This means that you use more calories to absorb and digest the lettuce than …

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How To Build Black Wealth: The Low-Stress Way

WEBHere’s how it works: You list your car on Turo and each time the car is rented, Turo cuts you 65-90% of the trip cost (depending on the type of insurance you …

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Build Wealth for Health: Investing in Black Businessess

WEBThink Money has nothing to do with your total Health? Check out the article “4 Financial Lessons All Black People should Know”.. There is virtually no other way to create capital …

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The #1 Secret You Must Know About Insulin Injections

WEBFor example, research from the International Journal of Cardiology found that in over 150 diabetics, blood vessel disease, the root cause of heart attack and …

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