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Iron: Benefits and Food Sources Birds Eye

WEBFoods rich in iron. To make sure you get enough iron, eat more: - Pulses like beans and lentils. - Eggs. - Green cuisine pea protein foods, such as our burgers, sausages and …

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URL: https://www.birdseye.co.uk/nutrition/nutrients-and-minerals/iron-benefits-and-food-sources

Why Sweetcorn Is Good For You Birds Eye

WEBOne of the main nutritional benefits of sweetcorn is its high fibre content. And as we know, dietary fibre is important for our health: it aids digestion, it can decrease the risk of heart …

Category: Nutrition Go Health

Why We Need Protein and Protein Sources Birds Eye

WEBProtein is essential to the development of new cells as well as the restoration of muscle, skin and bones. Choosing a variety of foods helps to provide our bodies with the right …

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What Is Omega-3 And Why Do We Need It

WEBWe’ve outlined the benefits of omega-3 to help you understand how eating more omega-3 rich foods can enhance your diet: 1. It contributes to the maintenance of normal blood …

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Vitamin B12: Benefits and Food Sources Birds Eye

WEBVitamin B12 is a vital nutrient to our health, with numerous important roles. It enables us to release energy from our food and drink, it contributes to cell division and the production …

Category: Food, Vitamin Go Health

Carbohydrates: What Are They & Why Do We Need Them

WEBCarbohydrates are the main source of energy for our bodies, providing the fuel we need for our nervous system, organs and muscles to work. Without energy from carbs, our body …

Category: Health Go Health

Fish Health Benefits Birds Eye

WEBA meal with Birds Eye fish, our peas, and potatoes is perfectly balanced and a great source of protein. Of the other key nutrients found in fish, whether or not they’re present and the …

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All you need to know about Birds Eye and nutritional information

WEBAll About Frozen Healthy Balanced Diets Nutrients and Minerals Veg Nutrition Load More. Home. >. Birds Eye Nutrition.

Category: Nutrition Go Health

The Benefits of Frozen VS Fresh Birds Eye

WEBVitamins and minerals are ‘locked in’ through freezing, while fats, proteins and carbohydrates are unaffected. Therefore, frozen food is a real alternative to fresh, that’s …

Category: Food, Vitamin Go Health

The Nutritional Benefits of Chicken Birds Eye

WEBLike B3, B6 is one of the main vitamins in chicken and also helps to keep our metabolism, nervous system and immune system healthy. If you’re in need of a little B6 boost, our …

Category: Vitamin Go Health

Who is Captain Birds Eye Birds Eye

WEBSince the Captain ® was first created in 1967, he has always been a pioneer of sorts – there’s a reason why he is the longest serving brand personality since food advertising …

Category: Food Go Health

Fish Nutrition Birds Eye

WEBFish is a fantastic source of nutrients needed to keep us healthy and it's easy to meet your recommended weekly intake. Discover why they are so good nutritionally!

Category: Nutrition Go Health

Our People Our Commitments Birds Eye

WEBIn support of our disability inclusion programme we will: 1. Deliver a programme of internal disability education and awareness events – including educating all leaders and line …

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Protein And Peas Birds Eye

WEBAs protein is a key component of every cell of our bodies, we should pay attention to the types of foods we eat to get the necessary intake requirement we need to maintain our …

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The Nutritional Value of Fish Fingers Birds Eye

WEBOur wholesome wholegrain ones come in lowest, at 227kcals, and the Birds Eye fish fingers with the highest calorie count are our crispy battered ones at 273kcals per portion (the …

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Frozen Green Peas Nutrition Birds Eye

WEBThey can be used in the making of a range of dishes, from pesto to risotto to fish pie to ice cream. Peas can make your favourite meals extra specia. Our garden peas contain just …

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How to Steam Veg in the Microwave Birds Eye

WEBAdd 1-2 tablespoons of water (a little more if you’re steaming multiple portions). Place in the microwave and pop a lid on top to keep the steam in. Microwave on high! Firmer …

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