Bicycling.com

Plant-Based Diet Benefits Plant-Based Diet for Heart Health

WEBWhen it comes to nutrition for better heart health, a plant-centered diet (as opposed to a low-fat diet) may be best to lower cardiovascular disease and stroke risks, …

Actived: 4 days ago

URL: https://www.bicycling.com/news/a36787763/plant-centered-diet-for-heart-health-study/

Healthy Daily Habits: 6 Ideas for Better Riding and a Longer Life

WEB5. Hit the Gym Regularly. When strength training for longevity, a focus on power reaps great rewards. A 2022 European Review of Aging and Physical Activity …

Category: Health Go Health

Benefits of Cycling Health Benefits of Riding a Bike

WEBJordan Smith is a writer and editor with over 5 years of experience reporting on health and fitness news and trends. She is a published author, studying for her …

Category: Fitness Go Health

Benefits of Strength Training Lifting Weights Can Reduce Risk of

WEBThey found that as little as one session a week, or less than an hour of pumping iron, cut the participants’ risks of heart disease and dying from a cardiovascular event by 40 to 70 …

Category: Health Go Health

Cycling Every Day Results: The Benefits of Riding Regularly

WEBYou can do it if you can’t run more than five feet. Regular or daily cycling has been found to prevent weight gain, fight depression, and help stave off a host of health …

Category: Health Go Health

Deep Breathing Lower Your Blood Pressure: Benefits of Breathing

WEBLaura Williams, M.S., ACSM EP-C holds a master's degree in exercise and sport science and is a certified exercise physiologist through the American College of …

Category: Health Go Health

5 Ways to Boost Your Mitochondrial Capacity

WEBAdding speed workouts can make your mitochondria more efficient, which helps them work even better. Compared to moderate continuous intensity training and …

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How to Lower Cholesterol: 7 Expert Tips

WEBIncrease your soluble fiber intake. Because soluble fiber binds to bad cholesterol in your intestines and helps to flush it out of your system, adding more fiber …

Category: Health Go Health

Immune System Myths: What to Know About Your Immunity

WEBThe innate immune system is the first line of defense against disease or illness, and it includes stomach acid, coughing, tears, mucus, and your skin, all of which …

Category: Health Go Health

Health & Nutrition Bicycling

WEBThick Thighs DO Save Lives, According to Science. The latest information on health, nutrition, and weight loss.

Category: Nutrition Go Health

Is Alkaline Water Good for You

WEBThe idea that alkaline water is medicinal and supports optimal health and athletic performance is based on the belief that acidic properties in the body and blood …

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The Health Benefits of Riding an E-Bike

WEB4. Keeps Physical Activity Levels Up. Riding an e-bike will get your heart rate up so you can reach your activity goals each week. The CDC recommends 150 minutes …

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Hip Fractures On the Rise, Says New Study

WEBIn a new study published in the Lancet Diabetes & Endocrinology, researchers used health data from patients aged 50 and older, in 19 different countries …

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Avocados Benefits Avocados Can Improve Gut Health

WEBAccording to a recent study in the Journal of Nutrition, eating an avocado daily can improve your gut health. This is because avocados contain fiber and …

Category: Nutrition Go Health

Biking for Seniors: 9 Reasons Why You Should Start Riding Today

WEBAnd for seniors who want to start cycling, but don’t know how, community cycling clubs offer a great way to learn and connect at the same time. 8. Boosts Mental …

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How to Improve Gut Health Low-Calorie Diets Could Tank

WEBHow we test gear. Low-calorie diets could tank your gut health, research suggests, leading to GI issues such as diarrhea and colitis. Consuming enough calories …

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How Cycling Changed Me, Barbara Blackford, Bicycling

WEBName: Barbara Blackford. Age: 67. Hometown: Atlanta, Georgia. Occupation: Retired Lawyer. Time Cycling: 15+ years. Reason for Cycling: I love being outside, …

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3T Strada Italia Review — Best Road Bikes 2024

WEBThe second, and potentially the most challenging detail, is the seat tube angle. The Strada Italia runs a 72.5-degree seat tube angle on all sizes. In the size I ride, 72.5° …

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Sprint Cycling: Dos and Don’ts of Sprint Form

WEB7. Don’t Skimp on Strength Training. While practicing sprints in cycling and riding out of the saddle, you’ll also be able to identify areas where you’re weak, such as …

Category: Health Go Health

Guide to Bike Insurance

WEBIt depends on the value of the bikes you’re insuring and your state, but expect to pay between $100 and $400 per year. For example, a $4,000 bike in New …

Category: Health Go Health

Favero Pro MX-2 — Best Off-Road Power Meter Pedals 2024

WEBThe Pro MX-2 measures power up to 3,000 watts and cadence up to 250 rpm, with independent left/right measurements. Riders not interested in dual-sided metrics …

Category: Health Go Health

High-Intensity Interval Training Benefits Older Adults, Study Says

WEBA new study found that older adults who performed high-intensity interval workouts saw greater improvements in cardiorespiratory fitness, muscle function, and …

Category: Fitness Go Health

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