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How healthy are these 15 popular foods

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URL: https://www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/how-healthy-are-these-popular-foods

Pulses: what they are and why they're good for you

WebEasy ways to eat pulses. Buy tinned beans and lentils – you can use them straight from the tin (choose the ones without added salt) Add cannellini or butter beans, …

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10 unhealthy foods to ditch and what to eat instead

Web10 unhealthy foods to ditch and what to eat instead 9 November 2021. Senior Dietitian Victoria Taylor explains which unhealthy foods to swap out of your diet to make a big …

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How do I lower my cholesterol

WebUnsaturated fats in foods like vegetable oils, nuts, seeds, avocado and oily fish are healthy fats that can help maintain healthy blood cholesterol levels. Try these swaps to help you …

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Ask the expert: Are peanuts good for you

WebPeanuts are high in unsaturated fat, this means they’re high in calories. But they’re also a source of fibre, protein and a range of vitamins and minerals.

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3 exercises that are best for heart health

WebThe 3 types of exercises you need to get healthier – and how to make it work for you, according to a health expert. Whatever your heart or circulatory condition, you’ll have …

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Omega-3 foods for heart health BHF

WebWe used to think of fats as just a source of calories, but now we know they play a vital role in the body. Nearly 100 years ago husband and wife team George and Mildred Burr …

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Does eating eggs increase my risk of heart disease

WebResearch has found a link between eating eggs and an increased risk of heart disease and death. But do you need to worry about eating eggs? We look behind the headlines. …

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Are you eating enough fibre

WebDietary fibre, which you might know as roughage (the old term for it), is the name for substances in plant foods that cannot be completely broken down by digestion. It’s only …

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Are nuts good for you

WebNuts are packed with vitamins, minerals, protein and good fats. But which are the healthiest ones? Senior Dietitian Victoria Taylor explains. We’re eating more nuts than ever in the …

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Sugar vs fat: which is worse

WebSugar vs fat: which is worse? Whether fat or sugar is worse for your health has become a dietary battleground. Senior Dietitian Victoria Taylor assesses the views on both sides.

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Is sourdough bread healthy

WebSenior Dietitian Victoria Taylor explains how sourdough is different from other breads and why it could be healthier for diabetics. Sourdough bread is made through slow, natural …

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Dehydration: signs, causes, and tips to drink more water

WebDoes tea or coffee dehydrate you? Tea and coffee are popular drinks that contain caffeine. Although a lot of caffeine can trigger the body to make more pee than normal (diuresis), …

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Do I need to take vitamin D

WebSenior Dietitian Victoria Taylor says: It's recommended that everyone take a supplement containing 10 micrograms (10 μg, equivalent to 400 IU) of vitamin D daily in autumn and …

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What you really need to know about milk

WebHow much dairy? Eight per cent of our food should be made up of dairy products and alternatives, including milk, yoghurt, cheese and non-dairy alternatives. Dairy products …

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Breakfast cereals ranked best to worst

WebWe’ve ranked popular cereals from best to worst based on their ingredients – in particular added sugar, fibre content and salt. Read on to discover the healthiest breakfast cereal …

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7 cheese facts that will surprise you

WebFrom "cheese addiction" to whether goats' cheese is better for you, we reveal the truth behind popular cheese misconceptions. Cheese is a great source of protein and calcium …

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