Bezzydepression.com
My Experience with Chronic Illness and Depression
We grieve for an awful lot when we deal with illness — what our lives could be without it, our limitations, exacerbated or worsening symptoms, and so much more. Getting sick as a child, I didn’t necessarily feel as though I had much to grieve. I had time to grow into my … See more
Actived: Just Now
DSM-5 Updates: Diagnostic Criteria, Inclusivity, and Racial Equity
WebTakeaway. The DSM-5-TR’s acknowledgment of how race and discrimination have historically impacted mental health care is a step forward in creating more safe and inclusive environments for People of Color and marginalized groups.. But barriers to quality mental health care still exist, such as cost factors, health insurance, and enough access …
How to Get Started on Journaling to Control Your Emotions
WebJournaling your thoughts, emotions, and challenges has been shown to reduce anxiety and depression. One reason: Putting down our problems on paper often helps us see the causes — and therefore solutions — more clearly. A mood journal is similar, but since it’s focused on your emotions, it’ll bring clarity to how to improve your …
Recognizing Forms of Self-Medication
WebPeople with depression may try to cope with feelings like sadness, loss, and anger on their own by “self-medicating” (engaging in substance abuse as a form of medication). Learn how to recognize forms of self-medication and to understand how substance abuse is related to depression and other psychological conditions.
Self-Talk, Depression, and the Benefits of Affirmations
WebBenefits of self-talk. Talking out loud to yourself has real benefits for your mental health. Studies show using self-talk as you engage in a task can improve cognitive performance, as well as allow you to complete tasks more quickly. Self-talk can also help us be more deliberate, alert, and prepared, according to other research.. More than that, …
Can Depression Cause Physical Pain
Web6. Stomach pain or uneasiness in the abdomen. That sinking feeling in your stomach is one of the most recognizable signs of depression. However, when your abdomen starts to cramp, it’s easy to write it off as gas or menstrual pain. Pain that worsens, especially when stress arises, may be a sign of depression.
I'm Depressed but My Parents Don’t Believe I Need a Therapist
WebIf you don’t have an appointment, you can ask your parents to schedule one, explaining that you’d like to be screened just in case. Often times, parents will trust a doctor you’ve been seeing regularly more than they trust therapists or psychiatrists, and this can be a bridge to getting the care you need.
Welcome to Bezzy Depression
WebBezzy Depression is a free online platform bringing new meaning to the word “community.”. Our aim is to create an experience where: everyone feels seen, valued, and understood. everyone’s story matters. shared vulnerability is the name of the game. So happy to find a community that knows what I’m experiencing.
Being Open About Clinical Depression at Work
WebJetta Productions/Stocksy United. by Amy Marlow. •••••. For as long as I have held a job, I have also lived with mental illness. But if you were my co-worker, you’d never have known. I was diagnosed with depression 13 years ago. I graduated from college and joined the workforce 12 years ago. Like so many others, I lived according to
5 Small Ways to Get Organized When Your Depression Has Other …
WebHere are five ways to muddle through the clutter, even on your most challenging mental health days. 1. Throw perfection out the window. Even when I’ve been at my lowest, I’d often put pressure on myself to make things look “perfect.”. I’ve since learned perfection and mental health conditions tend to be in direct opposition of one
Foods for Depression and Anxiety: 2 Women's Experiences
Webvegetables like broccoli and Brussels sprouts. Foods high in vitamin E include: sunflower seeds. nuts, like almonds, hazelnuts, Brazil nuts, and peanuts. cooking oils, like wheat germ oil, sunflower oil, and almond oil. abalone. goose meat. Low levels of vitamin D are found to be correlated with depression.
I Can’t Stop Crying: Causes and Support for Uncontrollable Tears
WebTriggers for emotional tears are wide-ranging and vary from person to person. Common triggers include: painful emotions, like sadness, fear, or grief. positive emotions, like joy, happiness, or excitement. feelings of empathy and compassion, like crying when someone else cries. distressing events, like a breakup, illness, or death.
I Tried ‘Forest Therapy.’ Here’s What It Did for My Mental Health
WebCalling forest therapy a “balm” for mental health, Kate explains that the practice can soothe the nervous system, halt the fight, flight, or freeze response, soften rumination and mood disorders, and can get us out of our heads.
8 Things People with High-Functioning Depression Want You to …
WebI can push through being around people, as my job as a software trainer calls me to. “I’m not crabby or anxiety-ridden. I can push through the evening and have conversations with co-workers without feeling total despair. On a good day, I have focus and mental clarity. I feel like a capable, productive person.”.
I Missed a Day of My Antidepressants — What Happens
Weblightheadedness. insomnia, or vivid dreams and nightmares. tinnitus. sensory disturbances like burning, tingling, or electric shock-like sensations. anxiety. irritability. agitation. mania. ADS symptoms can occur within 2–4 days of stopping antidepressants and can last anywhere from a week to a couple of months.
6 Tips for Getting Out of Bed When You Have Clinical Depression.
WebStart each morning with a thankfulness mantra. When you have depression, it can be difficult to find joy in anything. Lack of interest and an inability to find pleasure in things you used to enjoy is one of the symptoms of depression. Trying to remember — as difficult as it might be — that there are things in your life to be thankful for can actually …
6 Celebrities Who Openly Shared Their Experiences with Depression
WebNaomi Osaka. The formerly ranked #1 tennis player in the world, Naomi Osaka, has been open about her mental health journey since 2021. During the 2021 French Open, Osaka refused to take part in the press conference because she chose to “safeguard her mental well-being.”.
Yoga and Depression: How Does It Work
WebTakeaway. Studies show that yoga may be able to help with stress, anxiety, and depression. Yoga is a gentle exercise that incorporates meditation and controlled, physical movements. A focus on deep breathing and stretching your body may lead to improvements in depression symptoms, such as sleep troubles, pain, and a loss of energy.
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