Betterhealthwhileaging.net

Better Health While Aging

WEBDelirium is a state of worse-than-usual mental confusion, which affects up to 30% of older adults during hospitalization and has been linked with acceleration of cognitive decline. …

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4 Types of Exercise for Balance & Independence in Aging

WEBAim for at least 2x/week. Aerobic exercise that works your heart and lungs more than usual. Aim for 150 minutes/week of moderate aerobic exercise or 60 minutes/week of vigorous …

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How to Promote Physical Health While Aging:

WEB1. Exercise regularly — and include strength training twice weekly. Why: Exercise helps older adults maintain their strength and mobility, plus it improves just …

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How to Promote Brain Health:

WEB8. Stay physically active and exercise regularly. Why: Regular physical activity has been shown to benefit brain health as well as mood. Studies have found that exercise can …

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How to Use a Personal Health Record to Improve a …

WEBThere are three key activities involved in maintaining and using a personal health record (PHR). They are: Obtaining copies of useful medical information in an ongoing way. …

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Top 10 Blood Tests for Older Adults: What to Know

WEB4 common “panels” in laboratory blood testing. 1. Complete Blood Count (CBC) What it measures: A CBC is a collection of tests related to the cells in your blood. It usually …

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The Better Health While Aging Podcast

WEBIn This Episode: Dr. Kernisan explains what all older adults and families should know about the treatment of mild cognitive impairment (MCI), a common memory condition that …

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Top 10 Checklist for Better Health & Aging Next Year

WEBFor more proven strategies on maintaining brain health, see How to Promote Brain Health.. 6. Deprescribe if possible! Review all medications and identify those that may be …

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Q&A: Answers to Your Aging Health Questions

WEB4 Steps to Get Better Advice From Doctors. Be a Prepared Patient: Seek Knowledge About Your Health. Be a Prepared Patient: Make Good Treatment Decisions. UpToDate.com. …

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Leg Swelling in Aging: What to Know & What to Do

WEBThe Take-Home Messages about Leg Swelling: Edema (or swelling) of the lower limbs is common in older adults. The most common cause (about 70%) of leg edema is due to …

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What are ADLs & IADLs

WEBActivities of Daily Living (ADLs) These are the basic self-care tasks that we initially learn as very young children. They are sometimes referred to as “Basic Activities of Daily Living” …

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How to Evaluate, Prevent & Manage Constipation in Aging

WEBThe main ones to look for are red blood in the stool, black or tarry stools, unintended weight loss, and new or worsening symptoms. 4. An initial evaluation of constipation should …

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10 Things to Know About HIPAA & Access to a Relative's Health

WEBLearn 5 key basics about HIPAA & how you can access an older parent's health information, even without written consent. Plus answers to 5 FAQs.

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How Cerebral Small Vessel Disease Affects Most Aging Brains

WEBDr. K explains what to know about cerebral small vessel disease (SVD), a very common brain condition linked to cognitive decline, balance and walking problems, dementia, and …

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Tools for caregivers: Keeping & Organizing Medical Information

WEBby Leslie Kernisan, MD MPH. This post is part 3 of a series describing the four key types of tools that I recommended to caregivers at a retreat earlier this summer: …

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How to Follow the Mediterranean Diet for Senior Health

WEBUse wine as main alcohol, drink 1-3 glasses per day. Consume the following foods as desired: nuts, eggs, fish, seafood, low-fat cheese, dark chocolate, and whole-grain …

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What the New Blood Pressure Guidelines Mean for Older Adults

WEBStage 1. 130–139 mm Hg. or. 80–89 mm Hg. Stage 2. ≥140 mm Hg. or. ≥90 mm Hg. In short, if you are wondering what is “normal” blood pressure by age: whether a person is …

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10 Useful Types of Medical Information to Bring to a New Doctor

WEBThese might include pulmonary function tests, EKGs, cardiac catheterization reports, biopsy results, neuropsychology evaluations, and so forth. It’s especially useful to have medical …

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