Bennadel.com

Flourish: A Visionary New Understanding Of Happiness …

WEBI think one of the best take-aways from this book is the codification of happiness in terms of the five basic elements of well-being. Too often, we talk about happiness purely as a …

Actived: 4 days ago

URL: https://www.bennadel.com/blog/2219-flourish-a-visionary-new-understanding-of-happiness-and-well-being-by-martin-seligman.htm

Huge In A Hurry By Chad Waterbury

WEBIn Chad Waterbury's programs, to get around this issue, he changes the intensity of the sets as the weeks goes. So, you might have something like this: Monday - Pull - 4-6 RM (rep …

Category:  Health Go Health

Project HUGE: Huge In A Hurry

WEB@Ben Actually it's closer to 300 pounds(130-150 kg). I don't want to go too heavy because my lower back starts getting sore for more than 150 kg (330 pounds).

Category:  Health Go Health

Creating A Health Probe Using Netlify Cron Functions, Postmark, …

WEBWith this serverless Function in place, I started tweaking my health-check to return non-200 status codes so that I could confirm that this Axios try/catch logic was working property. …

Category:  Health Go Health

Project HUGE: The Imaginary Fear Of Scheduling Mundane Tasks …

WEBFor some reason, I have this completely imaginary fear surrounding the scheduling of mundane tasks. I have this made-up belief that certain things should just happen …

Category:  Health Go Health

Strong: The Movie

WEBTo outsiders, the gym culture might appear to be anything from odd to narcissistic to downright distasteful; and, to be honest, there is some of that in the gym just as there is …

Category:  Health Go Health

My Personal Best Practices For Using LaunchDarkly Feature Flags

WEBPrompted by a conversation that Adam Tuttle and I were having the other day in my post about ColdFusion application performance tuning, I thought it would be fun to share my …

Category:  Health Go Health

The Hope Of Using JVM Metrics To Drive The Readiness Check In

WEBEarlier this week, I looked at how you can measure JVM metrics like CPU load, garbage collection times, and thread state in ColdFusion.Normally, this kind of measurement is …

Category:  Health Go Health

Project HUGE: The Psychological Problem With Losing Weight

WEBWhen it comes to losing weight, there is a serious psychological problem that I have. My problem is not losing weight (yeah, of course that part is very hard), my real problem is …

Category:  Course Go Health

Project HUGE: Huge In A Hurry

WEBBecause the Huge In A Hurry programs are a shift away from the way that most people are used to training, Chad Waterbury suggests that all weight lifters, novice and expert, …

Category:  Health Go Health

How I Take A "Mental Health Day" At Work

WEBOn a recent episode of the JS Party podcast, Suz Hinton, Feross Aboukhadijeh, and Emma Wedekind had an open and honest conversation about workplace burn-out. The …

Category:  Health Go Health

Getting Back on the Horse

WEBI believe in love.I believe in compassion.I believe in human rights.I believe that we can afford to give more of these gifts to the world around us because it costs us nothing to …

Category:  Health Go Health

Project HUGE: Get Big, Phase One (Chat Waterbury

WEBPublished 2009-04-05 in Health / Fitness , Project HUGE — Comments (27) This last week concluded the Get Ready phase of Chad Waterbury's, Huge In A Hurry program. "Get …

Category:  Fitness Go Health

Distributed Systems Observability: A Guide To Building Robust …

WEBBen Nadel reviews Distributed Systems Observability: A Guide To Building Robust Systems by Cindy Sridharan. This short 36-page e-book is a free PDF that covers the …

Category:  Health Go Health

Parsing And Serializing Large Objects Using JSONStream In Node.js

WEBAt InVision App, the data-services team has been tasked with migrating vertical-slices of data from one Tenant in one VPN (Virtual Private Network) to another Tenant in another …

Category:  Health Go Health

Project HUGE: Huge In A Hurry

WEBPublished 2009-03-23 in Health / Fitness , Project HUGE — Comments (4) I just started week two of Chad Waterbury's, Get Ready phase of the Huge In A Hurry fitness …

Category:  Fitness Go Health

Bodybuilder Americanus By Samuel Fussell

WEBBodybuilder Americanus is a hypercritical analysis of the culture, statement, and mentality of the modern day iron warrior. While the piece captures both the sharp wit and the …

Category:  Health Go Health

Adding A TTL To All Persistent Keys In Redis Using LaunchDarkly …

WEBBen Nadel uses LaunchDarkly feature flags and Lucee CFML 5.2.9.40 to iterate over hundreds of Redis databases simultaneously, applying a TTL (Time to Live) to all …

Category:  Health Go Health

Generating Pandoc Heading Identifiers In ColdFusion

WEBThe Pandoc documentation on "Headings and Sections" describes the algorithm that it uses to generate the heading identifiers: Remove all footnotes. Remove all non-alphanumeric …

Category:  Health Go Health