Behaviorfit.com

What is Body Mass Index

WEBIn public health messaging, BMI is used as a quick and easy screening tool to assess if you are of healthy weight (CDC, 2021). BMI provides a crude measure of …

Actived: 6 days ago

URL: https://behaviorfit.com/what-is-body-mass-index-and-how-to-use-it/

How To Set Calorie Goals For Weight Loss: A Behavioral Approach

WEBLet's face it, calorie tracking apps abound, but NONE teach YOU HOW to set (and reset) calorie goals. Apps can be confusing and programs aren’t clear on their …

Category: Health Go Health

The BehaviorFit Manifesto BehaviorFit Health, Fitness, …

WEBWe say that we have good health when certain metrics align (e.g., desired weight, normal blood pressure). Of course, bad health arises when these metrics are out of alignment. …

Category: Course Go Health

CORRECTION! Exercise IS Everything! Why the RIGHT

WEBIn a previous article, I discussed that “Exercise Isn’t Everything.”The main point was this: even if you exercise, spending your day sitting is bad for your health and …

Category: Health Go Health

If Sitting is So Bad, Should I Stand All Day

WEBExercise. Sitting. Standing. This blog is the third and final article in the BehaviorFit “Know Your Recommendations” movement series. In the first article, Do You …

Category: Health Go Health

5 Ways To Analyze Sleep Data BehaviorFit Health, Fitness, and

WEBHours Slept By Bed Time Start with Trend Line. A scatterplot like this allows you to quickly assess which bed times produce the most sleep by individual day. As bed …

Category: Health Go Health

Case Study 6: Functional Fitness Reduces Resting Heart Rate

WEBFunctional training is defined by movement that is useful for your everyday life. When applied to a regular fitness routine, results tend to follow. For one client, I …

Category: Fitness Go Health

How to Stay Healthy and Injury-Free as a Behavioral Therapist: 4

WEBImproved overall health and well-being: Regular exercise and stretching have many benefits for overall health and well-being, including improved cardiovascular …

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Analysis 101: How to Evaluate Fitness Programming

WEBMeasurement 101: Health and Fitness Targets; Addressing Health and Fitness During a Pandemic: Lessons Learned From The Field; How To Better Develop …

Category: Fitness Go Health

Goal-Writing 101: How To Write A Health and Fitness Goal

WEBCheck out this goal-writing template to give direction on your path to making better health and fitness decisions. Use the goal-writing template instead: Person will …

Category: Fitness Go Health

Assessment 101: Assessing Health and Fitness Behaviors

WEBAbout this course: Due to popular demand, this course provides a general of overview of assessment strategies when targeting health and fitness behavior change Intended …

Category: Fitness, Course Go Health

Fitness Intelligence: How To Graph and Analyze Your

WEBAbout this course: I am peeling back to curtain to show you how I track, monitor, and analyze all health, fitness, and sports performance data. In this webinar, I will show you …

Category: Fitness, Course Go Health

Getting Started In Applied Behavior Analysis And Health and Fitness

WEBAbout this course: Due to popular demand, this course answers basic information related to starting a practice in the application of applied behavior anlaysis to health and fitness …

Category: Fitness, Course Go Health

BehaviorFit Workshops BehaviorFit Health, Fitness, and Applied

WEBThis interactive and engaging workshop covers the health risks associated with too much sitting. BehaviorFit presents the latest research and recommendations in the areas of …

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Two Key Behavioral Measures To Target Sleep Goals

WEBThe following are two key behavioral health measures that provide actionable insight for any sleep program. Measure #1: Track Average Wake Up Time. Entering a …

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Daily Sugar Budgets: How Will You Spend Yours

WEBIn the context of health and wellness, many health rules are associated with an increased or a decreased risk for certain health problems (heart disease, cancer). Here …

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Case Study 1: Putting Soft Drinks Down and Drinking Less Sugar

WEBBasically, BeFit clients want to make simple health and fitness changes. See a description of each client type here. Our story today highlights the success of a mid …

Category: Fitness Go Health

My Breakfast, My Routine, and 5 Things I Learned From Eating The …

WEBThey are what people tout as their “secret sauce” to success in business, life, and health. Doing the same things every day yields more productivity. The …

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A Course On ProHealth Behavior Change BehaviorFit Health, …

WEB5 Reasons Why You Should Enroll In This Course. Reason #1 – You Work With Clients That Need To Make Health and Fitness Improvement. Reason #2 – You …

Category: Fitness, Course Go Health

Time to Pop Everyone's Office Stability Balls BehaviorFit Health

WEB“Until studies demonstrate more conclusive benefits, the practice of stability ball sitting should be viewed skeptically as a general workplace recommendation in the …

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