Beckybelinsky.com

How to Support Your Loved One Struggling with an Eating Disorder

WebDos and Don’ts of how to help your loved one. What is an Eating Disorder? Eating disorders are a complex medical and psychiatric illness. Eating disorders are …

Actived: 9 days ago

URL: https://www.beckybelinsky.com/blog/how-to-support-your-loved-one-struggling-with-an-eating-disorder

Understanding the Difference Between an Eating Disorder and …

WebEating habits and behaviors play a significant role in our overall health and well-being. While many people have complex relationships with food, it's essential to …

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In-Person vs. Virtual Therapy — Becky Belinsky Therapy

WebConclusion: The choice between in-person and virtual psychotherapy ultimately depends on individual preferences, needs, and circumstances. Some may …

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Understanding the Different Types of Eating Disorders and Their

WebEating disorders are complex mental health conditions that affect millions of people worldwide, cutting across age, gender, and socioeconomic backgrounds. These …

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Finding an Eating Disorder Therapist — Becky Belinsky Therapy

WebIntroduction: Embarking on the journey to recovery from an eating disorder is a courageous step, and having the right support is paramount. Finding a psychotherapist …

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How to Actually Practice Self Care — Becky Belinsky Therapy

WebSelf-Care has become a buzzword in the world of wellness and mental health. In our current climate, it is becoming harder and harder to prioritize ourselves …

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Eating Disorders/Disordered Eating — Becky Belinsky Therapy

WebDoes this sound like you? You spend your day obsessing over food and planning each and every thing you eat. You have a birthday dinner for a friend coming up and you spend the …

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About — Becky Belinsky Therapy

WebLicense, Credentials, and Certifications. Licensed Marriage and Family Therapist #115087 . BA in English Literature from UW-Madison . MA in Couple and Family Therapy from …

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What is Intuitive Eating

WebIf you have been looking for a therapist, counselor, or psychologist in Los Angeles who specializes in eating disorders, disordered eating, or body image issues, …

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The Top Myths about Therapy, Counseling, Psychotherapy, and …

WebOne of the great things about living in a place like Los Angeles (and Santa Monica in particular) is that there are lots of therapists and more and more people are …

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Journal Prompts for Anxiety — Becky Belinsky Therapy

WebAnxiety is a difficult experience that many people struggle with. At the same time, everyone’s experience of anxiety is unique. It can be helpful to reflect on how …

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Blog — Becky Belinsky Therapy

WebLearn more about mental health related topics such as anxiety, stress management, eating disorders, body image, life transitions, and relationships.

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Couple Therapy — Becky Belinsky Therapy

WebMy Approach. Hi, I’m Becky, and I am passionate about working with couples who are struggling with connection and communication. I am empathic and curious, and I listen …

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Working with an Intuitive Eating Therapist — Becky Belinsky Therapy

WebIf you are looking for an eating disorder therapist in Santa Monica or the general Los Angeles Area, you may come across the concept of Intuitive Eating. Intuitive …

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FAQ About Therapy — Becky Belinsky Therapy

WebYou have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost. Under the law, health care providers need to give …

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Three Steps to Validating Feelings — Becky Belinsky Therapy

WebIn this blog post, we will explore three fundamental steps to effectively validate someone's feelings: listening attentively, reflecting on their emotions, and offering …

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8 Things You Can Do to Improve Your Body Image

WebBody image is a complex and multifaceted concept that involves how we see and feel about our physical appearance. It's common to struggle with poor body image, …

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How to Cope with Burnout — Becky Belinsky Therapy

WebIntroduction In today's fast-paced world, burnout has become an all-too-common affliction. The constant demands of work, personal life, and the relentless …

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