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15 Impressive Health Benefits of Eating Curd (Dahi)

Dahi or curd is a milk product prepared through a fermentation process. We need to boil the milk and cool it down to 30-40 degrees celsius. On cooling it down (to light warm), add a … See more

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Raw Bananas 101: Benefits, Side Effects & More!

WEBBananas are tasty and easily available fruits that are loved by most. Yellow banana is a more commonly valued source of dietary nutrition. However, unripe Green …

Category: Nutrition Go Health

Muskmelon Benefits 101: 24 Reasons Why You Should Eat This Fruit

WEB1. Immunity Booster. Muskmelon is high in vitamin C, a potent antioxidant that can help strengthen your immune system,, anpainful and discomforting and as …

Category: Vitamin Go Health

Sit-ups Benefits: 9 Reasons You Should Do Sit-ups Every Day

WEB8) Improves body balance and stability: As per studies, a body with a strong core helps your body to be balanced, controlled, and stable during any activity. Sit-ups …

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Green Peas: Benefits, Nutrition, Side Effects & More

WEBGreen peas can aid both weight loss and weight gain. Since green peas have zero calories and fat and are rich in protein, vitamins, and dietary fiber, they can …

Category: Vitamin Go Health

15 Surprising Green Chilli Benefits for Health

WEBBenefits of raw green chilli consumption include improved bowel movement and reduced risk of ulcers. It prevents cell damage and maintains cell health by …

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10 Amazing Benefits Of Soya Chunks That You All Should Know

WEBSoya chunks have much lesser fat content as compared to chicken and eggs. Calcium: 350 milligrams. The calcium content in soya chunks is significant as it …

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15 Surprising Benefits of Chana That You Should Know About!

WEB3) Aids in weight loss: Soaked chana is rich in protein and fibre that promotes weight management. It may reduce your appetite by lowering your calorie intake. …

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10 Benefits of Pumpkin Seeds for Women

WEB2. Pumpkin Seeds Improve Bone Density. Pumpkin seeds benefits for women in terms of a better bone density are extensive. Being highly rich in magnesium and calcium, pumpkin …

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Ragi: Benefits, Nutrition, Side Effects & More

WEB6) Slows down skin aging: Ragi has amino acids like methionine, tryptophan, and lysine that protect the skin tissues from damage. Therefore, ragi aids in reducing …

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19 Jaggery Benefits That Will Blow Your Mind!

WEBHere are 15 jaggery benefits everyone should know about: 1) Boosts Immunity: Jaggery is the best immune-boosting food. It is loaded with vitamins, minerals, …

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15 Surprising Benefits of Ajwain Water on Your Health

WEBAjwain promotes weight loss by reducing levels of cholesterol and triglycerides along with boosting the metabolism and absorbing food quickly. As per …

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15 ABC Juice Benefits That Will Make You Drink It Daily!

WEBABC Juice Calories. In one serving of ABC juice, the nutrients are -. 36.3 grams of carbohydrates. 11.6 grams of dietary fibre. 13.8 grams of sugar. 8.4 grams of …

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10 Surprising Benefits of Drumstick That Can Change Your Life

WEBA potent source of zinc, drumsticks helps enhance the process of spermatogenesis. It is a process that plays a vital role in female sterility. 8. Works as a …

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13 Surprising Hazelnut Benefits We Should All Know About!

WEBHazelnut contains essential vitamins like C and E and minerals like magnesium, calcium, iron, and potassium that improve bone health and reduce the risk …

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17 Amazing Jowar Benefits Which Will Make You Eat it Daily!

WEBJust one serving of jowar contains over 12 grams, which makes up almost half the recommended daily intake of fibre. A high-fibre diet lowers the risk of obesity, …

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Khus Khus (Poppy Seeds): Benefits, Uses, Side Effects & More

WEB3) Enhances Female Fertility. Khus Khus boosts female fertility by removing mucus from the fallopian tubes and also by enhancing the sexual drive by boosting …

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Gond Katira (Tragacanth Gum): Top 12 Benefits, Side Effects, More

WEBGond Katira is known to boost immunity and overall health. Women tend to feel more tired and at a loss of energy post-pregnancy. Gond Katira benefits postpartum …

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Be Bodywise- Telehealth Platform for Women's Health & Wellness

WEB4.7 | (23) Magnesium Glycinate Capsules (60 N) ₹499. ₹599. FOR Regulating sleep cycle. Add to Cart. Here's a list of all our products at Be Bodywise. Happy Shopping! Get free …

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